Computer help please???

Using small words and the shortest possible route, can someone explain to me how to load that ticker thing and how to move the arrow!!!!??????

go into tools, under body tracker and put in your weight and body measurements, this will  get your ticker to track what you lose, in widgets and tickers, you can edit your starting weight.....this should work for you

Thanks so much Bonnie!!! WIll give it a try!!!