vitamins/supplements - Dr. Nohr

Gizzys
on 9/2/11 2:38 am - Canada
Hello,

I would like to start buying some vitamins/supplements in preparation for after my surgery on October 31st.  Unfortunately, I have misplaced the paperwork that I recieved when attending the session with the dieticians at the Medicine Hat Hospital.  Could any of Dr. Nohr's patients provide me with the recommended vitamins and supplements?

Thank you so much...I appreciate it.

Giselle

    
  I'm 5 ft 7.5 inches tall... 
 "The best way to predict your future is to create it."                   
                                                                   
~ Unknown       

Kelly-AnneH
on 9/2/11 5:06 pm - Edmonton, Canada
VSG on 06/26/12
I bet if you phoned them they'd be more than happy to send you out a new copy so you'd be sure of following their rules exactly.

What you're doing is a huge step toward better health for yourself. A moment of embarrassment (telling them you lost it) is nothing compared with the health you're going to regain when you do exactly as they want you to.

   

Highest 303.4, Surgery 263, Current 217.8, Goal 180

 
  

     
  

trapped37
on 9/7/11 3:14 am
I agree with kelly-anne You will want the calcium citrate in liguid form for immediately after surgery. Also a prenatal multi, however if you are not comfortable taking them right away you can take 2 chewable multis for a little while. They will give you the vitamins in whole form in the hospital which u may want to ask that they cut in half for you. That's it to get you started!
        
Gizzys
on 9/8/11 12:49 am - Canada
Thanks!  Yeah, I know I should call the dieticians, but I am embarrassed.  I know I didn't throw it out.  It's just misplaced, somewhere in our house.  We've been searching but no luck yet. 
I will get the calcium and maybe some chewables to start out with.  Thanks again!

Giselle

    
  I'm 5 ft 7.5 inches tall... 
 "The best way to predict your future is to create it."                   
                                                                   
~ Unknown       

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