Protein Coffee

Canadian-eh
on 2/15/11 5:07 am - Canada
Ok...since I have an excellent recipe for protein chai tea ( I posted it months ago)...I think I will create a protein coffee.

What does...chocolate protein powder, splenda, skim milk powder, then a carmel SF flavour shot added to hot coffee...whisk in Magic Bullet sound?

MMM

Will let you know
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ONEDERLAND  September 27, 2009    
                  

     
         ICanada
        
                
ShortyPants
on 2/16/11 9:14 pm
OooOOoOooOOOOo could you pretty please repost yoru recipe for protein Chai Tea??

Protein coffee sounds delish!
    
Canadian-eh
on 2/18/11 12:19 am - Canada
Protein Chai Tea (in case some of you don't have it)

Protein Hot Chai Mix   6 scoops vanilla protein powder 1.5 cups non-fat powdered milk 3/4 cup Splenda 1T. chai spice mix (or use half cinnamon and half ground ginger) 1t. ground cloves 1t. cardamon (original recipe calls for this, but I don't have any, so skipped it)   Mix all dry ingredients in a covered bowl until well blended.  Make a cup of hot tea. Add two heaping tablespoons of mix to the tea. Wisk or blend in Magic Bullet or blender for about 10 seconds. Makes it nice and frothy.  Recipe makes about 12 servings.   Per serving:  Calories: 146 Fat: 1g Carbs:  9g   Protein: 19g
 Highest/Surgery/Current/1st Goal/2nd Goal
 278          241         163    160          150
ONEDERLAND  September 27, 2009    
                  

     
         ICanada
        
                
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