Exercise After Surgery

Adrianna O.
on 9/23/10 5:00 am - Canada
Hey all:

So I am FINALLY getting my mobility back and being able to move around like I used to.  I have been going to Londonderry gym on the treadmill for the past month now and enjoying it, but I wantto start to increase my workout.  I want to get back on the ellipitcal - but other than that I'm not too sure what else I should be doing....any recommendations?
  
Karen K.
on 9/24/10 10:34 am - Canada
I was told aqua fit classes... they do more resistance and is less hard on our bodies.. Im going to be looking into YMCA with in the next wk as I will find out if i can.. this walking isnt enough.. I do use my flex peddler at home when sitting but thats kinda boring,,
                                                                                                                                                
Adrianna O.
on 9/27/10 3:02 am - Canada
yeah, I've been looking into the aquafit classes as well. I am not allowed to go swimming or into a pool for about another three weeks I've been told, but as soon as I can - I am so there! I just want to be able to change up my routine a little bit.
  
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