Exercise After Surgery
Hey all:
So I am FINALLY getting my mobility back and being able to move around like I used to. I have been going to Londonderry gym on the treadmill for the past month now and enjoying it, but I wantto start to increase my workout. I want to get back on the ellipitcal - but other than that I'm not too sure what else I should be doing....any recommendations?
So I am FINALLY getting my mobility back and being able to move around like I used to. I have been going to Londonderry gym on the treadmill for the past month now and enjoying it, but I wantto start to increase my workout. I want to get back on the ellipitcal - but other than that I'm not too sure what else I should be doing....any recommendations?