Do any of you run?
So today I decided that I wanted to start C25K (Couch to 5K) but totally failed!! I dud the warm up walk, first 60 sec run and the next walk but only got 1/2 war through the sec run and wanted to die.
I felt dizzy and wanted to throw up! You'd think after losing almost 100 lbs I could do this.
Do any of you run and how did you power through the pain?
I'm trying my bike next!!!
I felt dizzy and wanted to throw up! You'd think after losing almost 100 lbs I could do this.
Do any of you run and how did you power through the pain?
I'm trying my bike next!!!
I'm no sure if it comes on a DVD but it's an online program & I have an app for my iPhone . It's something new and my body of course doesn't like it. I premise of the 8 week program is that at the end you'll be able to run 5km .
I biked 7 km yesterday and today my bottom feels bruised!! I can't win! Lol
I biked 7 km yesterday and today my bottom feels bruised!! I can't win! Lol