Protein Powders
Hey all,
Seeing as I'm on the waiting list for surgery I thought I'd try some protein powders and I found one called Iso Femme, specially designed for women. I decided to try it and it's not bad that said I'm not a milk drinker cause of allergies and I mixed it with water. It's gulten free, non-estrogenic and aspartame free. Comes in vanilla or chocolate and I found it easy to get down. Not gritty or thick.
For 1 scoop mixed with 4-6oz it's:
Calories-120
Fat-1.5g
Pure protein-25g
Carbs-3g
Sugar-2g
Sodium-100mg
I've seen it at Shoppers for 24.99 but Extra Foods sells it for 11.94.
Kee.
HW:274 SW:238 CW: 150.0 1St goal: 199.8 2nd goal:174 (100 pound lost)
My Persoanl Goal: (HIgh)150 (Low)140
1st goal acheived December 27th/2010. 1 week after my 3rd month surgery anniversary.
2nd goal acheived June 4th/2011. 2 weeks after my 8th Month Surgiversary.
Gall Bladder surgery April 12,2012
You can either believe it will happen.....or believe it won't. Both are self fulfilled prophesies. For Me it has happened. My Surgery was September 21/2010
Kathy S. · 0 replies · 944 views
