Receipe

Keelan
on 6/3/10 12:12 pm
Spicy Tomato Soup

1.5c minced onion
3 cloves crushed garlic
1 tbs butter
1 tbs olive oil
1 tsp Dill weed
1/8 tsp or more of Black pepper
1 16oz can crushed tomatoes plus 2 cans of water OR 6 cups chopped canned tomatoes and their liquid
1tbs Honey
1Tbs Sour Cream
2 medium fresh tomatoes  chopped

Saute onions and garlic with olive oil and butter in a large sauce pan. Cook 5 minutes until translucent then add dill, pepper, tomatoes and honey. Cover and simmer at least 45 minutes on low-medium heat. Five minutes before serving whick in sour cream

I usually add alot more garlic and tomatoes but adjust to your taste.


 
HW:274  SW:238  CW: 150.0  1St goal: 199.8  2nd goal:174 (100 pound lost)
My Persoanl Goal: (HIgh)150 (Low)140


1st goal acheived December 27th/2010. 1 week after my 3rd month surgery anniversary.
2nd goal acheived June 4th/2011. 2 weeks after my 8th Month Surgiversary
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Gall Bladder surgery April 12,2012

You can either believe it will happen.....or believe it won't.  Both are self fulfilled prophesies. For Me it has happened.  My Surgery was September 21/2010

dansew
on 6/4/10 10:47 am
Sounds Yummy!!!
I am always looking for food ideas... Not much protein though - have you tried adding Beneprotein to it?
        
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