Protein Chai Tea

This is the only "liquid" protein I have...

It's amazing and I have one every morning as my Pre breakfast.


Hope you enjoy and try it....


Protein Hot Chai Mix   6 scoops vanilla protein powder 1.5 cups non-fat powdered milk 3/4 cup Splenda 1T. chai spice mix (or use half cinnamon and half ground ginger) 1t. ground cloves 1t. cardamon (original recipe calls for this, but I don't have any, so skipped it)   Mix all dry ingredients in a covered bowl until well blended.  Make a cup of hot tea. Add two heaping tablespoons of mix to the tea. Wisk or blend in Magic Bullet or blender for about 30 seconds. Makes it nice and frothy.  Recipe makes about 8 servings.   Per serving:  Calories: 146 Fat: 1g Carbs:  9g   Protein: 19g

Brenda, which vanilla protein do you use?  I seem to be having issues finding a good one.

Also, can you post your peanut butter cookie and granola bar recipes?

Thanks!!!

Jill

I know we are supposed to have whey...but I don't like the way it mixes in with food or my tea, so I have Soy protein which I get from Walmart  $19.00 a can...its called Weider in an orange container.


As for the other recipes...here they are...

Protein PB Cookies...

1 cup PB (I use the lower fat version that Squirrel makes)
1 cup Splenda crystals
1 egg
1 cup vanilla protein powder
1 tsp vanilla

Mix and drop by tsps on cookie sheet (should make around 14) press with fork...then bake at 350 for about 9 - 10 min..


SOOOO yummy

PROTEIN BARS



Dry ingredients: (Mix in big bowl)
2 cups quick oats
1 cup Fiber Cereal (twig type)
4 scoops vanilla Protein
1/4 cups coconut
1/4 cup slivered almonds
3 tbsp Sugar Free Mini Chocolate Chips or SF bars and cut up in peices
1/2 cup raisins
2/3 c. nonfat dry milk powder
1/2 cup Splenda for cooking
dash of salt
2 tbsp cinnamon
---------------------
Wet ingredients:
3/4 cup unsweetened Applesauce
3 egg whites (I used 3/4 cup egg whites in carton)
1/2 cup coconut flavored DaVinci  (or any no sugar yummy flavor) (you can get these from any Second Cup or Starbucks)

Heat oven to 350 degrees

Mix all dry ingredients together

Mix wet ingredients thoroughly in second bowl

Pour wet into dry and mix thoroughly.

Spray 9x9' casserole with Pam. Spoon in mixture evenly.

Sprinkle top with a little cinnamon/Splenda.

Cook 15 minutes or until knife comes out clean. Unbelievably tasty and fudgy when served a little warm!

Yields 15 bars (as below):

Cals: 142
Fat: 3.7
Carbs: 19
Protein: 11.5
Fiber: 4g