Okay it wasn't much but I did it.
as it says, it wasn't much but it was my start. I did 25 minutes on the treadmill today and alternated walking with running. In all it was only about 5-6 minutes of running but DANG, I haven't ran in forever and two days. I don't know maybe I am excited about nuthin' but for me it just brings home the fact that I can do this and I will succeed!!!!!!!
Every step and every success is worth a pat on the back. Congrats and before you know it you'll be walking long and running longer.
Keelan.
Keelan.
HW:274 SW:238 CW: 150.0 1St goal: 199.8 2nd goal:174 (100 pound lost)
My Persoanl Goal: (HIgh)150 (Low)140
1st goal acheived December 27th/2010. 1 week after my 3rd month surgery anniversary.
2nd goal acheived June 4th/2011. 2 weeks after my 8th Month Surgiversary.
Gall Bladder surgery April 12,2012
You can either believe it will happen.....or believe it won't. Both are self fulfilled prophesies. For Me it has happened. My Surgery was September 21/2010
i made running a new yrs resolution i tried just a very little at a time but i have torn ligamnets in one knee so it wasn't long b4 i put my knee out again ( a regular occurance) damn! so i don't know if i'll ever be able to?? perhaps once some weight is off it will make a difference but my surgery is not until next march!
congrats on running! one step at time!!!
congrats on running! one step at time!!!
Thanks guys. Its day three now and still trying it, knee is aching like a b##### but gotta carry on! I have had 6 reconstructions on my left knee so today it was more walking because of yesterday going all out and running 2 whole minutes lol. Actually I ran then walked then switched to a 8% incline to finish my walk. Even losing the 18 that I have it feels so much easier!!!!