i overate today...

tammy K.
on 4/20/10 12:16 pm - calgary, Canada

Well bad habits die hard no question about that.... i am 14 days post op and i overate today and threw up.... i ate potatoe chips hungrily, and too quickly and threw up about five minutes later... i have also ate 8 squares of a chocolate bar today.. what is wrong with me... iam such a sabatoger of my life... i am wanting to always eat and be fulll... what is wrong with me...

Rhonda1961
on 4/20/10 12:48 pm - Canada

RNY on 05/12/09

Dont' beat yourself up....I still sneak choc/chips et****assionaly....and still throw up here and there. I am doing great and it does take time to break bad habits.

One very bad habit of mine is tasting while I am cooking for my family...so come supper time, I cannot eat.

Be proud of your accomplishments so far...you will do great !!

Rhonda

tammy K.
on 4/20/10 12:56 pm - calgary, Canada

thanks so much for that rhonda... i needed that... as i do beat myself up alot and then get angry with myself.

Keelan
on 4/20/10 1:21 pm

VSG on 09/21/10

We all have demons that linger in our minds. The key is to forgive yourself. We are our own worst emenies and we beat our selfs up way to much. The minute after you ate it, was the time to get back on track and have the rest of you day be better.

Good luck, for a better day tomorrow.

Keelan.

HW:274 SW:238 CW: 150.0 1St goal: 199.8 2nd goal:174 (100 pound lost)
My Persoanl Goal: (HIgh)150 (Low)140

1st goal acheived December 27th/2010. 1 week after my 3rd month surgery anniversary.
2nd goal acheived June 4th/2011. 2 weeks after my 8th Month Surgiversary.
Gall Bladder surgery April 12,2012

You can either believe it will happen.....or believe it won't. Both are self fulfilled prophesies. For Me it has happened. My Surgery was September 21/2010

tammy K.
on 4/20/10 3:51 pm - calgary, Canada

your'e right and i know that thanks..

NewLeaf
on 4/20/10 3:07 pm - Canada

VSG on 10/28/09

Hey--it is a learing process! Take it one day at a time

tammy K.
on 4/20/10 3:51 pm - calgary, Canada

Hey new leaf...how have you done in the weight loss area since you had your sleeve...

Chance22
on 4/21/10 12:10 am - Canada

VSG on 05/18/11

I would take advantage of the little bit of learning you can do from this... stop and evaluate what triggered you to overeat and plan some strategies for the next time you are in the same position!

I have a journal that I keep that is strickly for evaluating things like overeating, emotional eating, boredom eating, etc. It really helps to be able to objectively step back from it all and not feel so overwhelmed and in the middle of your food-war.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin
Highest Weight: 242 lbs 1st Clinic visit: 236.8lbs
Weight at Surgery: 193.1 Surgery Date: May 18, 2011 Current Weight: 134.4 lbs

tammy K.
on 4/21/10 3:09 am - calgary, Canada

what a great suggestion chance thanks... will start doing that... food -war.. love that analogy...

Canadian-eh
on 4/22/10 3:16 am - Canada

RNY on 05/19/09

As Forrest Gump would say................"it happens"...

Get back on the wagon...it always comes back!

We all feed our temples bad things from time to time....but we survive!

Brenda

Highest/Surgery/Current/1st Goal/2nd Goal
278 241 163 160 150
ONEDERLAND September 27, 2009

ICanada

i overate today...

Our Mission

Follow us

Links

Select Photos

i overate today...