I was told to lose 15 lbs. i ended up losing 30 lbs. that was great but then could not lose any after that grrr... I tried several things to lose it and then found that using the rule =500 calories 3 times a day was the best for me.. just a thought for you. Troy
I had lapband surgery 12/222/09 and was told to go on a liquid diet fo 7 days before surgery. I lost 10 lbs. drinking liquids, especially buillion, and having applesauce and cottage cheese. That's what was recommended to me by the Dr's office.
