Recent Posts
Topic: Ok now I'm pissed
I know, everyone hates seeing the "Why haven't I lost more weight" posts, but I'm alittle frustrated! I stayed off the scale for the past 4 weeks, weighed myself this morning and have lost 8lbs. I'm disappointed. I could have lost 2 pounds a week doing weigh****chers. I think I'm mostly frustrated because I've been on the treadmill 6 days a week for 15-20 minutes. It just feels like I should have lost more. I'm gonna weigh myself again tomorrow, maybe it's just an off day, but it sure makes me 
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Topic: RE: Tortilla chips, pizza, bread, crackers.....
Here's a great pizza: Start with a low carb, whole wheat tortilla. Add a small amount of pizza sauce from a jar (or make your own). Add shredded low-far mozzarella (or slice up a string cheese in a pinch). If you like, add some slices of Hormel turkey peppersoni. Microwave or oven heat to melt cheese. This is a great lunch for me.
That said, I have indulged in a slice of pizza when in a social setting. As a previous poster said, one-half to one slice is plenty.
That said, I have indulged in a slice of pizza when in a social setting. As a previous poster said, one-half to one slice is plenty.
Topic: RE: Craving carbination....
My Dr said I could have no more than two sodas a day IF - I left it open a while to release some bubbles and then poured it over ice to further dilute. I usually can only drink one per day because I just take tiny, tiny sips at a time. No harm, no foul.
I was really worried about totally "giving up" diet coke, but now it's become a non-issue. If I want some, I have a little bit.
I LOVE THIS BAND!!!!!
I was really worried about totally "giving up" diet coke, but now it's become a non-issue. If I want some, I have a little bit.
I LOVE THIS BAND!!!!!
Topic: RE: 2 Month Update w/ Comparison Pic
wow... you look great- love your new hair cut too!
Keep up the great work-
Keep up the great work-
Go confidently in the directions of your dreams!
Live the Life You've Imagined ! -Thoreau
preop/239 surgery/ 222 goal/ 125
Topic: RE: how are my december buddies doing??
I'm down about 65 lbs. since my 12/4 surgery. I've stayed the same over the past 2 weeks.
Topic: RE: 2 Month Update w/ Comparison Pic
You look fantasti****ep up the good work.
before and after pix always make it worth the trip.
Weight
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Topic: RE: how are my december buddies doing??
I see a LOT of us are really glad of our December surgeries. I am too! It's so good to hear how well we're all doing. I still have a long way to go, but I am SO encouraged! Let's keep it up everyone!
Cindy
Cindy
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