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Topic: 90 Day check in, Where you at?
Total lost 60lbs, 16 inches off waist. Eating 3oz. a meal, working out at least 4-5 times a week. Some cardio but mostly strength training. Getting in 60-75g of protein and plenty of water.
So what's going on with you?
Topic: RE: ???????????????????????
Hi All
HAPPY SPRING
I am doing well. I had no problems with this surgery at all. I have at least one protein shake a day and try to focus on protein and water. I still do chewable vitamins and take my synthroid now without crushing it.
I joined a gym a month ago and have actually enjoyed working out. WHO KNEW ????
I am down 52lbs as of the last time I stepped on the scale.
I love the NEW me !!!!
Good luck to all you DECEMBER girls.
HAPPY SPRING
I am doing well. I had no problems with this surgery at all. I have at least one protein shake a day and try to focus on protein and water. I still do chewable vitamins and take my synthroid now without crushing it.
I joined a gym a month ago and have actually enjoyed working out. WHO KNEW ????
I am down 52lbs as of the last time I stepped on the scale.
I love the NEW me !!!!
Good luck to all you DECEMBER girls.
Topic: RE: How much have you all lost??
I've lost 32 lbs since surgery (12/19), yesterday I went for my 3 month check up and they say that I am right on target with all the other people that participated in the clinical trial. I wish I'v lost more but honestly I am kinda ok with being a slow loser, might give my skin time to shrink back up (I hope).
Although I do have to kick up the exercise, I've been so lazy in that aspect.
Although I do have to kick up the exercise, I've been so lazy in that aspect.
Meet the Surgeon Aug 1, 2011 .... hopefully the surgeons office is right and everything will go fast and I'll have surgery later this month. 
http://porcenaluk.blogspot.com/
Topic: RE: Hair Loss?
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) 
Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)
Hi Sanda,
You can google it but to my understanding they are not milk based...I will buy my bulk order from Netrition.com- syntrax nectar and I purchased my samples from vitalady...I purchased 10 samples for 1.99 each and will buy the bulk based on the samples that I enjoyed the most.
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)
Topic: RE: Hair Loss?
What is a nectar protein drink and where did you get it? I am tired of my usual and I love juices.
Topic: RE: ???????????????????????
Hey there Barb,
Good for you walking and all. Curves is a great place to work out. I was a member there before. I just can't afford it anymore, but I have been exercising at the city gym, since my 6 wk check up and I have been walking since I got home. I have been very blessed and had no setbacks, so I could do it. I have lost 60 lbs as of my 3 month date, yesterday I am having a bit of trouble getting in all of my water some days though. Anyone else? Before WLS, I could down a bottle in 2 drinks, now it takes me hours. Vitamins are ok, doing good with those. I have had a hard time with eating very slow. I was use to shoveling it in and then moving on can't do that now either. LOL!!! Take care and God Bless you Hugs, Donna
Good for you walking and all. Curves is a great place to work out. I was a member there before. I just can't afford it anymore, but I have been exercising at the city gym, since my 6 wk check up and I have been walking since I got home. I have been very blessed and had no setbacks, so I could do it. I have lost 60 lbs as of my 3 month date, yesterday I am having a bit of trouble getting in all of my water some days though. Anyone else? Before WLS, I could down a bottle in 2 drinks, now it takes me hours. Vitamins are ok, doing good with those. I have had a hard time with eating very slow. I was use to shoveling it in and then moving on can't do that now either. LOL!!! Take care and God Bless you Hugs, Donna
Topic: RE: recipe websites
thank you for all you recipe sites
im checking into all of them
barb
im checking into all of them
barb
Barb
Topic: ???????????????????????
what are all my december surgery buddies eating every day????????
i have been working real hard on protein? vitamins are coming alone, Is anyone taking vitamin in capsule form, my nut told me a few weeks ago that i could start taking capsules. if so what brand do you use and what stores have them. any help would be great.
i finally starting walking this week, ive been slow at getting to the exercise part, i had a 6 week recovery due to a bleeding problem i had after surgery, i also have an appointment monday at curves to start a membership.
good luck everyone
barb
i have been working real hard on protein? vitamins are coming alone, Is anyone taking vitamin in capsule form, my nut told me a few weeks ago that i could start taking capsules. if so what brand do you use and what stores have them. any help would be great.
i finally starting walking this week, ive been slow at getting to the exercise part, i had a 6 week recovery due to a bleeding problem i had after surgery, i also have an appointment monday at curves to start a membership.
good luck everyone
barb
Barb
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