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Topic: RE: December 18 people.. time to check in!!
HIT ONDERLAND THIS WEEK DOWN 80 POUNDS NOW AND LOVING MY RNY !!!
diabetes are within normal limits...83 fasting and loving not feeling like shi* any more my blood pressure was at 124/62 this morning which is great and my cholesterole is a nice 150
diabetes are within normal limits...83 fasting and loving not feeling like shi* any more my blood pressure was at 124/62 this morning which is great and my cholesterole is a nice 150
@-(------ Michelle
Topic: RE: Good Idea - December 11 Folks - Time to Check In
December 2nd here HIT ONDERLAND THIS WEEK DOWN 80 POUNDS NOW AND LOVING MY RNY !!!
diabetes are within normal limits...83 fasting and loving not feeling like shi* any more my blood pressure was at 124/62 this morning which is great and my cholesterole is a nice 150. how about you?
diabetes are within normal limits...83 fasting and loving not feeling like shi* any more my blood pressure was at 124/62 this morning which is great and my cholesterole is a nice 150. how about you?
@-(------ Michelle
Topic: RE: 90 Day check in, Where you at?
HIT ONDERLAND THIS WEEK DOWN 80 POUNDS NOW AND LOVING MY RNY !!!
diabetes are within normal limits...83 fasting and loving not feeling like shi* any more my blood pressure was at 124/62 this morning which is great and my cholesterole is a nice 150
diabetes are within normal limits...83 fasting and loving not feeling like shi* any more my blood pressure was at 124/62 this morning which is great and my cholesterole is a nice 150
@-(------ Michelle
Topic: ONDERLAND FOR ME !!!!
Hey everyone just had to share a wow moment for myself this week !!! I hit 199.2 this week and I am so thrilled to be a a number I have not seen for years along with my diabetes being a normal level and my blood pressure being at a nice 124/64 this past couple of weeks and my cholesterol being at a nice 150 !!! just had to share
@-(------ Michelle
Topic: RE: 90 Day check in, Where you at?
Hey Kristy
Don't fret review what you are eating how much and how often. I know every one is different but I really don't count calories I measure the amount of food I intake based on the meal plan my NUT gave me. I also have found that my protein and water intake was important. Once I increased my fluid intake to 64oz the lbs. poured off. I use a protein powder in my coffee-16ozs, and strawberry/kiwi protein mix in a 16oz. water bottle 2 times a day and another coffee or straw/kiwi drink in the evening. This gives me my protein intake at 34g per drink and water intake 64 ozs.
Also no starchs: bread, pasta, rice, or potatoes. And eat plenty of protein cottage cheese, fish, beans, lean beef, turkey, cheese, pork.
Don't fret review what you are eating how much and how often. I know every one is different but I really don't count calories I measure the amount of food I intake based on the meal plan my NUT gave me. I also have found that my protein and water intake was important. Once I increased my fluid intake to 64oz the lbs. poured off. I use a protein powder in my coffee-16ozs, and strawberry/kiwi protein mix in a 16oz. water bottle 2 times a day and another coffee or straw/kiwi drink in the evening. This gives me my protein intake at 34g per drink and water intake 64 ozs.
Also no starchs: bread, pasta, rice, or potatoes. And eat plenty of protein cottage cheese, fish, beans, lean beef, turkey, cheese, pork.
Topic: RE: 90 Day check in, Where you at?
I am so sick of feeling like the slowest loser on earth, seriously! If I didn't have WLS, I would be pigging out on all my old favorites to comfort myself. I haven't lost anything the past week and 1/2, and what's worse, I'm not surprised. I just wish there was more of an exact science to this, so I could do X Y Z and have the optimum results, don't you? I sure hope at my 3 month check next week the nutritionist can give me some GREAT advise as to what to change to make this more productive.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Topic: RE: 90 Day check in, Where you at?
We're surgery twins. I'm down 45 and eat 600-900 calories a day. 60-70 grams of protien.
Jill
Topic: RE: Hi everyone!
That's it
just a snicker.
hmmmm... I'm losing my touch here. wat to do? wat to do?
just a snicker. hmmmm... I'm losing my touch here. wat to do? wat to do? Weight
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Topic: RE: 90 Day check in, Where you at?
Wow, you're doing great! I've lost 46lbs and am stuck again. I am anxious for my check up next week to go over what I'm eating and how much. I tend to be between 700-1000 calories most days, and between 50-70 protein. I think I'm not getting enough. I had been exercising on the treadmill 6 days a week for 15-20 minutes, and stopped last week in protest. I was sick of putting forth effort and not getting a loss, I mean how could this be? Anyway, have to get back on again today. I did take a walk on Tuesday and did the treadmill Wed, but need to up my time and get consistant with it again.
Congrats again you're doing wonderful!
Congrats again you're doing wonderful!
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Topic: RE: 90 Day check in, Where you at?
Sounds like you really have made a good start and you're really on your way to being tiiiiiny, keep up the good work!!!!!!!!!!!!!
....."Until you make peace with who you are, you'll never be content with what you have."
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