Recent Posts
Topic: RE: Hi December surgerites!
Peanut butter eggs was the only thing that I craved...and still do! I haven't had anything sweet since two days before surgery, it really doesn't tempt me except for the eggs!
Topic: RE: half way to goal
Congratulations.
Honeymoon challenge Participant. It's about to be a hot summer
Topic: RE: December people..what are you eating today?
Breakfast: scrambled egg with cheese
Lunch: I haven't had lunch
Dinner: taco meat, refried beans and cheese.
Lunch: I haven't had lunch
Dinner: taco meat, refried beans and cheese.
Honeymoon challenge Participant. It's about to be a hot summer
Topic: RE: 3 week long stall?
I'm always at a stall. I lose in chunks but never steady weight loss. I'll gain up 3 lbs then lose 8( or actually 5). I weighed again today and I was up some. But I'm retaining water, so I know that by next week I will have lost the 3 I gained. I'm praying for onederland within the next week or 2.
Honeymoon challenge Participant. It's about to be a hot summer
Topic: RE: December people..what are you eating today?
B: small piece of breakfast casserole (eggs, milk, cheese and sausage)
coffee
L: ham and cheese roll up
4 cubes of seedless watermelon
5 soy crisps
S: Beef jerkey
D: Chicken tostada made with baked chicken, a baked corn tortilla and 1 spoon of Black bean and corn salsa. 1 tsp light sour cream and shredded cheese.
Snack: 100 cal pack of popcorn with ranch seasoning (didn't finish the whole thing)
terrible day for me. protien was low and carbs were too high. I thik i had an emotional eating day. I was PMS'ing and feeling sorry for myself over my slow weightloss. I'm sure this was the worst possible thing I could do...and it certainly wont help with my weightloss but old habits are hard to break.
coffee
L: ham and cheese roll up
4 cubes of seedless watermelon
5 soy crisps
S: Beef jerkey
D: Chicken tostada made with baked chicken, a baked corn tortilla and 1 spoon of Black bean and corn salsa. 1 tsp light sour cream and shredded cheese.
Snack: 100 cal pack of popcorn with ranch seasoning (didn't finish the whole thing)
terrible day for me. protien was low and carbs were too high. I thik i had an emotional eating day. I was PMS'ing and feeling sorry for myself over my slow weightloss. I'm sure this was the worst possible thing I could do...and it certainly wont help with my weightloss but old habits are hard to break.
Topic: December people..what are you eating today?
Ok I have seen this on the other forums. I like to pop in the "eating good in the neighborhood" topics sometimes just to get some ideas or to see what everyone else is eating. So I thought it would be good to have one in here for those that had our surgery in December. I know I personally wonder if i'm eating right and ect so this will give me some insite on everyone elses diet.
Soooo
What did you all have to eat today??
B: 5 oz of kellogs almond cereal w/ 2% milk
L: Missed lunch
D: a few bites of ham, scallops, brocclii, and 1 bite of macro salad
S: 2 small pieces of ham
Today has not been a good day for me on my protein or eating balenced..I normally get all my protien in but there are some day's like today...
Soooo
What did you all have to eat today??
B: 5 oz of kellogs almond cereal w/ 2% milk
L: Missed lunch
D: a few bites of ham, scallops, brocclii, and 1 bite of macro salad
S: 2 small pieces of ham
Today has not been a good day for me on my protein or eating balenced..I normally get all my protien in but there are some day's like today...
Topic: RE: half way to goal
WAY TO GO, Brenda!. That is a nice WOW moment.
Keep up the good working you are doing.
Keep up the good working you are doing.
Weight
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Topic: RE: Hi December surgerites!
Good for you passing them up! They are all over my workplace too, and the best way I can resist them is when someone squeals about how good I look or compliments me on my tremendous loss! Funny how that works but I love it!
Topic: RE: half way to goal
Congrats! I am so happy for you and to see that we are all working our tools.
My goal 135; current 132; pre-op highest 285; I have lost more than I weigh... I my RNY!
Full TT w/ muscle repair 2/14/12 best valentines gift ever!
Full TT w/ muscle repair 2/14/12 best valentines gift ever!