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Topic: RE: 1 year down
Kathy, congratulations! You've done great! It is hard keeping it off, and I think it's gonna be hard for me to find the right balance of food and exercise. I really don't want to lose more, but really need to tone. I'd like to lose 1 more size, be a 12 instead of a 14. But I dont want my face to get any thinner. So far I haven't ecountered anyone suggesting I wont keep it off. Hope I don't, that would be just plain rude! Congrats again!
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Topic: RE: 1 year down
Tom- You gotta update your avatar! Just saw the picture in your profile, wow, what a difference!
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Topic: About to cry
I had rny 12/2008 I am a little over a year out. I feel like I have failed and need some advice and direction please..
I have been at a stall at 216 for over2 months...I get on the scale this morning and I have gained 10 lbs.
Has anyone else experienced this?? How much is everyone and what is everyone eating right now?? Please give me sum advice !
I have been at a stall at 216 for over2 months...I get on the scale this morning and I have gained 10 lbs.
Has anyone else experienced this?? How much is everyone and what is everyone eating right now?? Please give me sum advice !
Topic: RE: Weighing food
I don't weigh or measure anymore, but I'd say I'm getting between 6-8oz in at each meal... which takes me about 20 minutes to eat.
Topic: RE: Weighing food
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) 
Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)
Hi Dawn...I have never weighed food...only mentally by looking and not over doing it.
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)
Topic: Weighing food
Do you still weigh your food before meals, and how much are you able to eat at each meal? At my 1 year check I asked my doc how much I should be eating per meal and he said 4 ounces. I am just wondering how many of you still weigh your food or do you pretty much know how much to eat and how much do you eat at a meal?
Thanks
Thanks
Topic: RE: 1 year down
Sandy,
I get the same thing about my weight, everyone keeps telling me I am too skinny, I am following what I am suppose to do. I think you are right about the leveling out, I have heard that you gain some after you stop losing. Oh well I am healthy & happy! You look wonderful, congrats on your loss!
I get the same thing about my weight, everyone keeps telling me I am too skinny, I am following what I am suppose to do. I think you are right about the leveling out, I have heard that you gain some after you stop losing. Oh well I am healthy & happy! You look wonderful, congrats on your loss!
Topic: RE: Met a goal!!!
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29)
That is absolutely amazing...Keep up the good work.
HIGH-294CURRENT-151 GOAL-150LBS GONE-143LBS 2 GO-1 (Last weigh in 7/14) Platics Done: Breast Reduction (5/14) Extended Tummy Tuck w/ Anchor & Brachioplasty (5/29) Topic: RE: December 18 buddies, Where ya at?
hi Tom, congrats on your loss!!!
I am doing well, I can't believe it has been just a little over a year, it does seem like yesterday that I had surgery. What a change my life has taken...and what a journey!!! Keep up the good work!!!
I am doing well, I can't believe it has been just a little over a year, it does seem like yesterday that I had surgery. What a change my life has taken...and what a journey!!! Keep up the good work!!! 
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