Recent Posts
Topic: RE: 100 pounds gone!
CONGRATS!!! That is wondeful to hear. Keep up the good work.
Weight
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Topic: RE: 100 pounds gone!
Congrats to you that is so awesome.Im happy for you. Put up some before and after pics so we can see how great you are looking.
Topic: 100 pounds gone!
Just had to share that I am down 100.8 pounds as of this morning! WooHoo!! Can't believe it! I feel so good about myself which has not been the case for several years!
Stacey
Stacey
Topic: RE: Century Club!
congrats! I have also lost, I have lost 117lbs but how do you put the card on your page????
Topic: RE: Falling off the wagon
Beating yourself up can be a good thing and a bad thing. You realized something is wrong and ur going to fix it, but if you continue to dwell it on it ur setting urself up for failure.
I had asked my surgeon how many calories I was suppose to take in. She looked at me as if I had 2 heads. I asked again. She came back with. don't worry about the calories. Stick tomeeting your daily goals of protien carbs and fats and u shouldn't have a problem. Now she also said. keep away from the bad stuff. I looked at her as if she had 2 heads.
I don't really count calories per-se. I know in a roundabout way how much stuff is and try not to go over 300 - 400 calories a meal working with the food I am eating.
I am bad I haven't been exercising either. and yes I notice the scale sometimes goes up but it always goes down. so I am not worried about the scale at this point.
I have been told to get the majority of the weigght loss in the first six months. I have been bad about that too. Can't do what i want to do due to an ankle injury. So I have been using that as an excuse not to do anything.
Becareful what u are having for snacks. just remember it is a snck and not a meal.
I have had issues with the snack monster too. I still have those moments were the chips rule and I drool.
I know this probably inst the advice ur looking for but just know ur not alone in this fight.
We can get thru this together
I had asked my surgeon how many calories I was suppose to take in. She looked at me as if I had 2 heads. I asked again. She came back with. don't worry about the calories. Stick tomeeting your daily goals of protien carbs and fats and u shouldn't have a problem. Now she also said. keep away from the bad stuff. I looked at her as if she had 2 heads.
I don't really count calories per-se. I know in a roundabout way how much stuff is and try not to go over 300 - 400 calories a meal working with the food I am eating.
I am bad I haven't been exercising either. and yes I notice the scale sometimes goes up but it always goes down. so I am not worried about the scale at this point.
I have been told to get the majority of the weigght loss in the first six months. I have been bad about that too. Can't do what i want to do due to an ankle injury. So I have been using that as an excuse not to do anything.
Becareful what u are having for snacks. just remember it is a snck and not a meal.
I have had issues with the snack monster too. I still have those moments were the chips rule and I drool.
I know this probably inst the advice ur looking for but just know ur not alone in this fight.
We can get thru this together
Weight
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Topic: Falling off the wagon
For the past few days I have been sitting here beating myself up because I have been stuck at the same weight for the past 3 or so weeks. I lost 3 lbs and gained it back. I had to reflect on what I was eating and how much I was excercising.
Well I came to the conclusion that I must be in denial because I can tell that I'm falling off the wagon. I am snacking more, no weighing food but eyeing it, not counting calories, havn't excercised like I should.
I don't know what is wrong w/ me. I know what is expected of me and what I need to do so I don't know why I am not doing it. So as of today I am back to counting calories,protein,carbs and so fourth. But I do need some tips and pointers from some of you.
I am 5 months out can someone please tell me what my meal intake should be by means of oz? Also how many calories should I be at? How many carbs a day? Is it ok to have a snack? How much excercise are you doing? Do you think i'm done losing weight?
I guess I just have so many questions and fears that i'm letting it interfere w/ my success. I don't want anyone to bash me but I do want some help. Please and thank you :)
Well I came to the conclusion that I must be in denial because I can tell that I'm falling off the wagon. I am snacking more, no weighing food but eyeing it, not counting calories, havn't excercised like I should.
I don't know what is wrong w/ me. I know what is expected of me and what I need to do so I don't know why I am not doing it. So as of today I am back to counting calories,protein,carbs and so fourth. But I do need some tips and pointers from some of you.
I am 5 months out can someone please tell me what my meal intake should be by means of oz? Also how many calories should I be at? How many carbs a day? Is it ok to have a snack? How much excercise are you doing? Do you think i'm done losing weight?
I guess I just have so many questions and fears that i'm letting it interfere w/ my success. I don't want anyone to bash me but I do want some help. Please and thank you :)
Topic: RE: Where all the fun people at ?
Hey Antsissy i definitely will let you know. I will be geting all the details out soon.You look great over there working that tool. I can't believe how in 5 months how completely different i look and feel its great. Im looking forward to showing off the new me on the cruise its definitely going to be good times.
Topic: RE: Onederland !!!!
So much fun, isn't it? I will be there in 14 lbs. 3 more lbs and I will have lost 100lbs. Yay for RNY!
Topic: RE: Where all the fun people at ?
Hey Monique, as it gets a little closer and you are going to start making plans, let me know. I live in South Florida and may be interested in doing it. I think it would be fun. I did it this april and struggled a bit with the food but by next year It will be easier!
Regards,
Christine
Regards,
Christine
Most Active
Recent Topics
