Recent Posts
Topic: Have any of you had a hernia or hernia repair?
After having a leak and all the complications that come with it I now have large hernia. I see the surgeon on the 4th but from what I understand they will not repair it until I loose the rest of my weight (another 25lbs). Have any of you had a hernia or a hernia repair?
Topic: RE: Working out
Join a gym with a pool. The end of January I went and just walked in the pool for 10 minutes. After 3X's I increased it to 15 minutes, etc. When I hit 45 minutes I decided to try a stationary bike. It has a TV attached and I was on it for 10 minutes. Then I increased the time every now and then until I hit 30 minutes. One day I decided to try the treadmill. I am now at 25 minutes on a treadmill. I am now eying the elliptical. Once I started the bike I also started weights. My GYM has computerized weights so you know how much you lift. My first try was 3,100 LBS. Yesterday was a personal high of 14,400 LBS. Start SLOW and you won't be discouraged. JUST START!!!! You will love it after awhile. Good Luck.......Kathy
Topic: RE: Me doing what I do best
Thanks. Keeping up the good work is getting harder to do these days.
Weight
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Topic: RE: Working out
I wish I lived near you - I am in the same boat. I need someone to knock some sense into me. I have never begun to exercise (once or twice doesn't count) and am starting to graze and snack - which explains why my scale hasn't moved in a month or so.
I need a swift kick in the butt.
I need a swift kick in the butt.
Topic: RE: eating
Visit Shelly's (aka Eggface) blog. She has the most wonderful recipes...and simple too! Good luck!
theworldaccordingtoeggface.blogspot.com/
theworldaccordingtoeggface.blogspot.com/
ADRIANA
"The time is always right to do what is right." Martin Luther King Jr.
"The time is always right to do what is right." Martin Luther King Jr.
Topic: RE: eating
congrats on your 82 pounds, and thanks for the recipe idea.
im going great except for i need to get more exercise in,but right now im busy with work and need to make time for me.
barb
im going great except for i need to get more exercise in,but right now im busy with work and need to make time for me.
barb
Barb
Topic: RE: Me doing what I do best
holy crapenoli! You look great! Such attitude with the shades too. Great pics. Keep up the good work.
Topic: RE: eating
I am down 82 since surgery. I have not had any problems with my RNY and feel great. Another 73 to go to get to what I think is my goal weight.
My new favorite dinner is to heat up my cast iron flat grill and butter (just a super small smidge) a low carb, high fibre tortilla. Then I put on some La Victoria green sauce, some reduced fat cheese, some left over beef or chicken and pico de gallo. I cover it for a while to let everything get melty and warm, then I use a spatulla to bring it over and I hold it there so it takes the form of a taco. Yummy! Lots of protein, and it fills me up.
Debbie
My new favorite dinner is to heat up my cast iron flat grill and butter (just a super small smidge) a low carb, high fibre tortilla. Then I put on some La Victoria green sauce, some reduced fat cheese, some left over beef or chicken and pico de gallo. I cover it for a while to let everything get melty and warm, then I use a spatulla to bring it over and I hold it there so it takes the form of a taco. Yummy! Lots of protein, and it fills me up.
Debbie
Topic: RE: eating
Congrats on the 89 pounds. That is wonderful news.
You name it and I am eating it, except sweets. I am probbaly the worst for snacking.
When I am at work and we have a lot of down time, my old habits kick in.
There are a lot of good recipes on here. I don't have a my homemade cook book w/ me. If I get a chance to stop home I will post some of the ones floating around here.
You name it and I am eating it, except sweets. I am probbaly the worst for snacking.
When I am at work and we have a lot of down time, my old habits kick in.
There are a lot of good recipes on here. I don't have a my homemade cook book w/ me. If I get a chance to stop home I will post some of the ones floating around here.
Weight
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too
Consult/ Sugery/Current/Goal/lost
358.4 347 217 218 141.4
7/31/08 12/18/08-03/24/2010
Timing is everything.
I sure hope my scale is correct.lol
http://www.myspace.com/f14tcjoe
look me up on Facebook too