Getting back on track!!!

Its good to see there are a few people still posting here.  It sounds like all of you have done will with the surgery.  I am ashamed to admit that I have not done so well, I misused my tool BUT I am now going to get my head straigth and commit to this.  Any tips/suggestions? 

Julia

julia

your not the only one, i had my RYN on 12-16-08, and lost 139 pounds and then had a very bad emotional year last year and gained 30s pounds back so i feel your pain, I'm currently trying to lose at least 20 pounds of that I was alittle thin a year ago, but currently working on eating better, exercise has never been my friend, i now that i need to but i dont very often.

i'm going to go back on the protein drinks and vitamins and try not eating too much until i lose the 20s pounds that i want to lose, now i have a new goal to lose it before the OH event.

sorry i dont have any great tips, but i better now that i wrote this and seen it in writing.

barb

i was doing well maintaining but in the last year i have put on 15 lbs, i wasnt quite as low as i wanted to be before that so now i realy need to get back to work!! no tipe except what we already  know....be careful of the carbs, make sure you get in all your protein & water & last but not least...vits!! good luck

Barb,

How are you doing with your proteind drinks?  are you seeing any results... I am getting focused again.  Today, I realized how many food/soda changes I need to make.