Weighing food

Do you still weigh your food before meals, and how much are you able to eat at each meal?  At my 1 year check I asked my doc how much I should be eating per meal and he said 4 ounces.  I am just wondering how many of you still weigh your food or do you pretty much know how much to eat and how much do you eat at a meal?
Thanks

Hi Dawn...I have never weighed food...only mentally by looking and not over doing it.

I don't weigh or measure anymore, but I'd say I'm getting between 6-8oz in at each meal... which takes me about 20 minutes to eat.