December people..what are you eating today?
Ok I have seen this on the other forums. I like to pop in the "eating good in the neighborhood" topics sometimes just to get some ideas or to see what everyone else is eating. So I thought it would be good to have one in here for those that had our surgery in December. I know I personally wonder if i'm eating right and ect so this will give me some insite on everyone elses diet.
Soooo
What did you all have to eat today??
B: 5 oz of kellogs almond cereal w/ 2% milk
L: Missed lunch
D: a few bites of ham, scallops, brocclii, and 1 bite of macro salad
S: 2 small pieces of ham
Today has not been a good day for me on my protein or eating balenced..I normally get all my protien in but there are some day's like today...
Soooo
What did you all have to eat today??
B: 5 oz of kellogs almond cereal w/ 2% milk
L: Missed lunch
D: a few bites of ham, scallops, brocclii, and 1 bite of macro salad
S: 2 small pieces of ham
Today has not been a good day for me on my protein or eating balenced..I normally get all my protien in but there are some day's like today...
B: small piece of breakfast casserole (eggs, milk, cheese and sausage)
coffee
L: ham and cheese roll up
4 cubes of seedless watermelon
5 soy crisps
S: Beef jerkey
D: Chicken tostada made with baked chicken, a baked corn tortilla and 1 spoon of Black bean and corn salsa. 1 tsp light sour cream and shredded cheese.
Snack: 100 cal pack of popcorn with ranch seasoning (didn't finish the whole thing)
terrible day for me. protien was low and carbs were too high. I thik i had an emotional eating day. I was PMS'ing and feeling sorry for myself over my slow weightloss. I'm sure this was the worst possible thing I could do...and it certainly wont help with my weightloss but old habits are hard to break.
coffee
L: ham and cheese roll up
4 cubes of seedless watermelon
5 soy crisps
S: Beef jerkey
D: Chicken tostada made with baked chicken, a baked corn tortilla and 1 spoon of Black bean and corn salsa. 1 tsp light sour cream and shredded cheese.
Snack: 100 cal pack of popcorn with ranch seasoning (didn't finish the whole thing)
terrible day for me. protien was low and carbs were too high. I thik i had an emotional eating day. I was PMS'ing and feeling sorry for myself over my slow weightloss. I'm sure this was the worst possible thing I could do...and it certainly wont help with my weightloss but old habits are hard to break.
Jill
I had:
Soy Protein shake for breakfast
Powercrunch Peanut Butter bar for snack
Wrap ( not the whole thing) 2 slices of turkey, hummus and lettuce and tomato
Dinner is going to be left over Veal with eggplant from Sunday Dinner out ( one restaurant portion I used to finish in one sitting and have room for dessert, now 2 thirds come home with me and I fini**** in three or four sittings)
Snack - either Murry's Sugar free lemon cookies or half cup of no sugar added ice cream (Love it)
BobRoo
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