Good Idea - December 11 Folks - Time to Check In
What's up asking how everyones doing and not posting about how YOU'RE doing? I had surgery on 12/11 and have lost 48 so far. Much slower than I expected, but I'll take it. Hope things w/ your band are going well. Have you been in for fills yet?
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Hey Kristy,
Yes I have been in for "fills". Actually got the 2nd "fill" this morning and I feel really good about it. I seem to have a lot more restriction with this second "fill". The Lap Band system is great but does take a bit longer especially when your physician is conservative but its ALL GOOD. I am down 35 lbs and as you say...I'll take it. I think my weight loss will resume now that I have or seem to be getting the restriction from the band that I need. Anyway, thanks for your reply....
take care,
Rob
Yes I have been in for "fills". Actually got the 2nd "fill" this morning and I feel really good about it. I seem to have a lot more restriction with this second "fill". The Lap Band system is great but does take a bit longer especially when your physician is conservative but its ALL GOOD. I am down 35 lbs and as you say...I'll take it. I think my weight loss will resume now that I have or seem to be getting the restriction from the band that I need. Anyway, thanks for your reply....
take care,
Rob
35# gone is great! I bet now that you've got alittle more restriction that will help even more. One of the local MN girls has the band and I know her weight loss really increased once she started exercising. I think she does two 1/2 hr walks a day. If I could only do that..... I'm just getting in a measily 15-20 minutes ONCE a day.
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
Down 60 lbs. Weight loss is slowing the last few weeks, but there are so many things I can do better. I need to work on the following that I am stinking at currently:
- exercising
- getting my protein
- getting my fluids - i was also drinking crystal light iced tea until someone just today pointed out that they have caffeine, so I guess I will re-evaluate that. Darn!
- getting enough sleep
- taking my vitamins
- creating a schedule for eating/drinking/vitamins. I think that will help me.
Wow, that's just about everything! Oh well, at least i know how to improve. I really need to make the most of this weight loss window that i feel slipping through my fingers.
- exercising
- getting my protein
- getting my fluids - i was also drinking crystal light iced tea until someone just today pointed out that they have caffeine, so I guess I will re-evaluate that. Darn!
- getting enough sleep
- taking my vitamins
- creating a schedule for eating/drinking/vitamins. I think that will help me.
Wow, that's just about everything! Oh well, at least i know how to improve. I really need to make the most of this weight loss window that i feel slipping through my fingers.