a topical day????
hello all december ryn surgeries hope everyone is doing great.
i have lost 50 pounds since surgery and still fighting to choke down my protein and water and vitamins. what about everyone else???
what are you eating every day??? what about exercise??? whats working for you??? any ideas and suggestions are welcome.
thanks
barb
i have lost 50 pounds since surgery and still fighting to choke down my protein and water and vitamins. what about everyone else???
what are you eating every day??? what about exercise??? whats working for you??? any ideas and suggestions are welcome.
thanks
barb
Hi Barb,
I am right there with you about 59 lbs gone. I am still having trouble getting down all of my protein and water too. I am not getting all of my water in, I really am trying though. It seems to make me nauseas most of the time. I could down a whole bottle at once b/4 RNY. I am getting exercise in though. I walk a mile in the morning before work and then I just got home from the gym (local gym at the Parks & Rec's Dept.) My son went with me and boy did he work out my arms. They really need toning. Are you seeing loose skin yet?? Boy, I sure am. Well, take care and keep in touch. Hugs, Donna
I am right there with you about 59 lbs gone. I am still having trouble getting down all of my protein and water too. I am not getting all of my water in, I really am trying though. It seems to make me nauseas most of the time. I could down a whole bottle at once b/4 RNY. I am getting exercise in though. I walk a mile in the morning before work and then I just got home from the gym (local gym at the Parks & Rec's Dept.) My son went with me and boy did he work out my arms. They really need toning. Are you seeing loose skin yet?? Boy, I sure am. Well, take care and keep in touch. Hugs, Donna
what do you use for protein i have actually gotten 70 grams of protein down the last 2 days since i went to my dr on wed,
good job on the exercise part the protein and water will come soon. do you get alll your vitamins in?
i havent seen alot of loose skin yet, crossing fingers im sure its coming.
add me to you friends if you would like too
barb
good job on the exercise part the protein and water will come soon. do you get alll your vitamins in?
i havent seen alot of loose skin yet, crossing fingers im sure its coming.
add me to you friends if you would like too
barb
Hi!
We have the same surgery date!
I haven't been able to get all of my water in. And I'm a very SLOW loser. I'm down 52 lbs. But 19 of it was lost pre-op. So I have only lost 33 lbs since surgery.
I am riding my elliptical trainer 20 mins a day on a high level and also doing strength training 2-3 days a week. Plus I walk with my kiddos when I can. Our weather here is beautiful and those days make it easy to get out and move! I'm ready to work in the yard.
It sounds like you are doing really well!
Keep up the good work!
Hugs
Kim J.
We have the same surgery date!
I haven't been able to get all of my water in. And I'm a very SLOW loser. I'm down 52 lbs. But 19 of it was lost pre-op. So I have only lost 33 lbs since surgery.
I am riding my elliptical trainer 20 mins a day on a high level and also doing strength training 2-3 days a week. Plus I walk with my kiddos when I can. Our weather here is beautiful and those days make it easy to get out and move! I'm ready to work in the yard.
It sounds like you are doing really well!
Keep up the good work!
Hugs
Kim J.
When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me." Erma Bombeck
19 lbs lost before surgery
9/3/09 Full TT, MR, BL, BA, Arm Reduction and Lipo 10-12 lbs skin/fat removed
im working very hard at getting 1. protein 2. vitamins 3 water 4 exercise in that order thats what my dr told me to do. im alos now at 52 pounds
i have 2 different exercise machines that i work out on but really have not spent as much time as i should on them, working on that this weekend, but the time i get home from work im beat.
our weather here has been not so good so no excuse i can go to the garage and exercise but i enjoy walking so i cant wait until it warms up.
keep in touch
add me as a friend if you would like to keep in touch
barb
i have 2 different exercise machines that i work out on but really have not spent as much time as i should on them, working on that this weekend, but the time i get home from work im beat.
our weather here has been not so good so no excuse i can go to the garage and exercise but i enjoy walking so i cant wait until it warms up.
keep in touch
add me as a friend if you would like to keep in touch
barb
I have lost almost 33 pounds since surgery and almost 88 pounds since I first saw the bariatric doctor last autumn. ( AND almost 150 pounds from my highest weight in 2000) It is definitely a slow process. I struggle with eating solid foods quite a bit. I end up vomiting fairly frequently. But, some foods don't trouble me at all (like cookies). Fortunately, I don't have access to them very often. I try to make sure to get enough protein by making a protein drink with 50 grams of protein. I flavor it with Crystal Light. I make 32 oz. I drink part of it of my way to work and the other part on my way home from work.
I am thankful I had the surgery. It is keeping me from eating emotionally due to my DH's job loss and my pending job loss in June. I am definitely showing signs of depression. It is a scary time right now. I am not tracking my food intake on Fit Day, like I did before surgery. I should probably start doing so.
I swim moderately around 45 minutes a day 5 days a week. I am walking more at work.
I am thankful I had the surgery. It is keeping me from eating emotionally due to my DH's job loss and my pending job loss in June. I am definitely showing signs of depression. It is a scary time right now. I am not tracking my food intake on Fit Day, like I did before surgery. I should probably start doing so.
I swim moderately around 45 minutes a day 5 days a week. I am walking more at work.
Ilse
5'6" 380(HW)/316(First visit)230.2(Current)/154(goal)
5'6" 380(HW)/316(First visit)230.2(Current)/154(goal)
laffingbead
you have done great on your weight lose, congrats!!!!!!!!!!!! we weigh almost the same i weight 228-229 right now. im sorry to hear about your hubby job losss and maybe yours i wish you the best its a hard time right now.
when i went to my dr last week he said at this stage after surgery food is an extra first get teh protein then the vitamins and water then food is a bonus so thats what i have been doing the last few days, and the scale should move.
i need to get more exercise in but my the time i work all day im tired, i know i should force myself more in that area
keep in touch, add me as a friend if you would like
barb
you have done great on your weight lose, congrats!!!!!!!!!!!! we weigh almost the same i weight 228-229 right now. im sorry to hear about your hubby job losss and maybe yours i wish you the best its a hard time right now.
when i went to my dr last week he said at this stage after surgery food is an extra first get teh protein then the vitamins and water then food is a bonus so thats what i have been doing the last few days, and the scale should move.
i need to get more exercise in but my the time i work all day im tired, i know i should force myself more in that area
keep in touch, add me as a friend if you would like
barb
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