How are we all doing?
Hi to everyone-
My surgery was Dec 11th. Weight was coming off nicely 33 pounds after surgery and 20 pre-op for a total of 53.
That was till I hit a stall on Feb 2- today Feb 15th... not one pound off.....
I'm doing 3-4 days cardio for 45-60 minutes, water in take and Vitiams are good, but I'm going to write down protiens, calories and carbs starting tomorrow to check to see if I've been getting everything in. I've read on this tread to increase workouts so I'll add another day.
I only weigh myself once a week so I don't go crazy.... but I'm going crazy!
Oddly enough over the last 9 years and 2 kids later and prior to surgery, I've lost 67 pounds, gained back most, lost 47 pounds -gain back most and lost 40 pounds and gaind back all......AND I always stalled where I'm at right now!!!! 190.... I can't seemed to break it-
Any other suggestions-
Thanks
Shami
My surgery was Dec 11th. Weight was coming off nicely 33 pounds after surgery and 20 pre-op for a total of 53.
That was till I hit a stall on Feb 2- today Feb 15th... not one pound off.....
I'm doing 3-4 days cardio for 45-60 minutes, water in take and Vitiams are good, but I'm going to write down protiens, calories and carbs starting tomorrow to check to see if I've been getting everything in. I've read on this tread to increase workouts so I'll add another day.
I only weigh myself once a week so I don't go crazy.... but I'm going crazy!
Oddly enough over the last 9 years and 2 kids later and prior to surgery, I've lost 67 pounds, gained back most, lost 47 pounds -gain back most and lost 40 pounds and gaind back all......AND I always stalled where I'm at right now!!!! 190.... I can't seemed to break it-
Any other suggestions-
Thanks
Shami
Go confidently in the directions of your dreams!
Live the Life You've Imagined ! -Thoreau
preop/239 surgery/ 222 goal/ 125
I was 2 months out on the 15th, I am doing well. I don't have too much extra time to be on here either, always at work or busy. I have lost 54 lbs and lots of inches, I went from 26 jeans to an 18 they are getting a little big. I walk everyday and I think that helps with the inches. I see my doc in March and then I will be able to exercise, I can't wait, imagine getting excited about exercising, just months ago I could have cared less about it, amazing how much I have changed since surgery, mentally as well as physically!
hugs,
Brenda
hugs,
Brenda
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