Some encouragement for stalling...
Hi Everyone. I had my surgery on 12/31/08.
I've been on this stall for about a week and a half and was reading and reading about stalls and when they happen. I was kinda depressed about it, but after everything I read, I pretty much chalked it up to what was normal and figured I would wait it out.
I weight myself last night and I was at 272. I'd been hovering around that and 274 for about two weeks.
I weight myself this morning and it said 269.
So, I hope the stall is over. I hope this offers some encouragement too to anyone else who might be in a stall. What they say is true. just stick to what you're supposed to be doing, and it starts to move again.
I struggled with a stall a couple of weeks ago, too. Then, all of a sudden, I lost 9 lbs. in a week! I spoke with a friend who had RNY a couple of years ago and she swears by once-a-month weigh ins. She said that if you stall and only weigh yourself monthly, most of the time the scales have gone down over the entire month. I may start doing that instead of weighing myself weekly.
I actually had my husband hide my scale so I won't get on it until the 1st of March. I had been stalled for almost 3 weeks and was getting so depressed and thought "this sucks - I don't even want to know what I weigh". It's much better NOT to know. I do know that I must be losing because I went shopping Saturday and had dropped 2 pants sizes. So, that made me happy!
Kristy (weight loss below does not include 16lbs lost during pre WLS diet)
START: 325 Day of Surgery :309 GOAL: 180
I read somewhere about stalls. They compared our wt. loss to climbing flights of stairs. When you first start out, you have the energy to climb, then you get up to the first landing and have to catch your breath, (small stall) Then you proceed up the stairs to the next level, another stall and so on and so forth. Stalls are a definate part of losing weight. Kind of makes sense that after a good loss, our bodies have to rejuvinate, before they can start up again. Hope this helps instead of confuses.
Hugs, Donna