Help I hate eating
I know this sounds weird, but it true. I am so frustrated with my food choices, that I either don't eat or I eat cereal and stay in bed. I thought that after being a month out, eating would be easier. But my stomach is even more picky.
Example: it took me all day to eat a turkey wing; which was cut in half. I ended up because it got stuck. I chewed and chewed but still it wouldn't go down. I had to wait about 2 hours to try again. Y'all I really wanted my meat. I miss meat so much. Finally on the second go at it. It stayed down.
It is is always like this when I get meat.
I'm trying to stay away from bread and rice and potato's
The were my friends and now I have to break the friendship. It is so hard to learn what to eat now and how to prepare a new menu.
I am soul food junky and carbs are my crack.
I get so frustrated, I eat shredded wheat with silk milk, just about every day. .........I don't know what to do (well, yes I do)
I need to learn new habits but how and where do I start.
Maybe and recipe book?
Example: it took me all day to eat a turkey wing; which was cut in half. I ended up because it got stuck. I chewed and chewed but still it wouldn't go down. I had to wait about 2 hours to try again. Y'all I really wanted my meat. I miss meat so much. Finally on the second go at it. It stayed down.
It is is always like this when I get meat.
I'm trying to stay away from bread and rice and potato's
The were my friends and now I have to break the friendship. It is so hard to learn what to eat now and how to prepare a new menu.
I am soul food junky and carbs are my crack.
I get so frustrated, I eat shredded wheat with silk milk, just about every day. .........I don't know what to do (well, yes I do)
I need to learn new habits but how and where do I start.
Maybe and recipe book?
http://theworldaccordingtoeggface.blogspot.com/
that is where you need to go for recipes. Almost anything you want she has a Low fat/sugar/carb recipe for it. I can't really eat chicken or turkey but I can do a meatball, italian (turkey)sausage and other meats like that. The are mostly processed and not so hard to digest. I have problems with eggs too. I can keep them down but they no longer taste good to me. have you tried tuna with some light mayo, spices or mustard? I can do that too.
that is where you need to go for recipes. Almost anything you want she has a Low fat/sugar/carb recipe for it. I can't really eat chicken or turkey but I can do a meatball, italian (turkey)sausage and other meats like that. The are mostly processed and not so hard to digest. I have problems with eggs too. I can keep them down but they no longer taste good to me. have you tried tuna with some light mayo, spices or mustard? I can do that too.
Thanks for site info.
I am so sick of ground beef, anything that consist of ground beef I am just sick of.
Eggs are horrible now I don't know why. I use to love eggs, but now yuck. And I can't do leftovers. I don't understand it. I have only had one good meal since WLS and that was last week. Salmon with a salad that I made at home. Now that was. But I don't want to have that everyday.
I can't wait to learn new ideas
I am so sick of ground beef, anything that consist of ground beef I am just sick of.
Eggs are horrible now I don't know why. I use to love eggs, but now yuck. And I can't do leftovers. I don't understand it. I have only had one good meal since WLS and that was last week. Salmon with a salad that I made at home. Now that was. But I don't want to have that everyday.
I can't wait to learn new ideas
www.hormelnatural.com/products_chicken.html
The carved chicken breast is a staple in my diet now. I throw 2 oz in a pan with some green and red peppers and red onions, add in some Fat Free Zesty Italian salad dressing and heat it over high heat for a couple minutes. Then I put it on a plate and put some Fat Free Shredded Cheddar Cheese on top!! IT IS AWESOME! The chicken is SO tender!! YUMMY!
The carved chicken breast is a staple in my diet now. I throw 2 oz in a pan with some green and red peppers and red onions, add in some Fat Free Zesty Italian salad dressing and heat it over high heat for a couple minutes. Then I put it on a plate and put some Fat Free Shredded Cheddar Cheese on top!! IT IS AWESOME! The chicken is SO tender!! YUMMY!
As far as the meat I would try a crockpot!!! I remember somneone having a similar problem and many suggested that. One thing I do is take my time at the grocery stores fingd new flavors and replicate them. I love meat also so I switch it up. I do not eat typical breakfast food sometimes I eat tuna for breakfast lol. Do not be so hard on yourself reach out to your doc for tips!!!!
130LBS GONE!!!