constipation anything safe???
My doc recommended Benefiber. It is available at the grocery store and pharmacy. Also make sure you are getting at least 64 ounces of water per day.
I am suffering right along with you, and it is no fun, but the Benefiber does help when you take it.
I am suffering right along with you, and it is no fun, but the Benefiber does help when you take it.
I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!