What are your short term goals?
After surgery im expecting to lose at least 20lbs the first month.I am making it my business to stay focused and get in all my fluids and protein. If i do that i should have no problems reaching my goal.I know that when you slack on those things it slows down progess. I was able to lose 17lbs in one month without surgery so i know darn well i can hit 20 with it lol. To our success. Come out and share your goal.
My goals are to get my vitamins in, to get in all my water( I've been practicing but its hard now, I can't imagine when I have a tiny tummy) and get my protein in. I also plan to walk at least 5 days a week. As for lbs lost, I am trying to only weigh myself once a month. I don't want to be a slave to the scale. It becomes obsessive for me and I will be on there daily.
Nikki
Nikki