Are you getting enough protein? what about exercise? are you snacking? these are all things to consider when at a weight stall. also, think about what you're eating...is it too much? Good Luck aph

I can eat anything. Sadly I don't dump.... at least if I do, I don't know it yet! Left over chicken doesn't sit well with me, but when it's fresh and juicy it's fine... everything else, including salad, is fine.

Hi Cerena: I can well understand how down you would feel if you did not lose weight in the past 7 days. But this does happen. I am not happy either when I don't lose weight and the scale hits a stall. But I also know that I was not doing right. And by this I mean. I was thinking that if I did not eat what I was suppose to eat and just sticking to liquids the weight would come off fast. Well, it did not. I learned that now that I am exerciseing I must take in all the protein food that I can and to take my protein drink and the body will lose weight and inches. The more you starve a body the less it is to respond with weight lose as they told me because the body see's this as if it is starving and it will not lose. I learned this and I have been eating what I am suppose to eat and I am losing about 10 pounds a month now. I am down 45 pounds in just 2 1/2 months but I am losing it at a slower pace now. After all muscle weighs. But I am happy and my cloths are geting big.

This is something I was wondering myself and called my nutritionist and she said not to count calories just worry about protein! I actually started counting them for a couple days and I average about 500-600 a day but I work out for an hour 5 times a week and probably burn off 200 or so!

Hi Jenni: I can eat just about everything I've tried. So far I've been able to eat Italian, Mexican, Japanese, Chinese, Indian, and American. The difference is that I eat much less than I used to. I kept hearing that I wouldn't be able to eat so many different foods that I love such as steak, ground beef, rice, etc. That has not been the case. I've only discovered three items that are problematic for me. That being said, it really all depends on how something is prepared. When your doctor says that you are able to eat meat, I suggest putting it in a pressure cooker so that it is moist and easier to digest. Desiree