It has been going good. Mon-personal trainer for about 30 min...staff meeting caused me to get there late. Tuesday 45 treadmill with a nice lil incline... wed gym and washed clothes...running up and down the stairs...Thur a break...Friday personal trainer, and i am going to join a water aerobic class on Sunday.

hiya! well i've had a lame workout week so far huh? but today i joined up into a yoga class............ so 45 minutes of yoga today! and tomorrow i will walk or do the eliptical! i will i will! Christine. stalls stink!.... but don't say only 40 pounds! that is great! i am less than you and my surgury was on the 17!.. i think we all think that it is just going to fall off.. most people don't loss it very quickly( 100 pounds in 4 month kinda thing) think of all the postive out of it so far! hows the gym going Wendy? and ummmmmmm hm can't think of your name that also logged in...lol........ i WILL be back tomorrow with a report of some sort of workout....... or else someone slap me for not doing it!

All Drs have different protocols when it comes to shakes and bars. I track my food on Daily Plate, and with what I eat there is no way for me to make my protein amount every day. I do drink shakes ocassionally for breakfast or between meals. I add protein powder to soups, puddings, jello, hot cereal, yogurt. I use protein bars when I am at work, and want something chocolate....no more vending machine. I also carry a protein bar in my purse for that just in case situation. My thought is that you do what you need to do, and if it means occasionally using a shake or bar to make your goal then do so.

Wow!!.. you've done great !!.. keep it up .. have you joined a gym yet?.. what kinds of exercises are you doing?

It doesn't seem possible!.. the past 3 months have flown by so fast!.. as of today I am 246.8lbs!.... and I am thrilled!.. thats a 53 lb loss