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Topic: RE: moving it in may workouts
I am so happy that its nice outside (most of the time lol). I generally walk about 2 miles in the morning and then another 2 in the evening with my girlfriends. On Thursday I picked it up and walked 3.5 miles in the morning knowing I wasn't going to be able to walk at night. I need to incorporate weights into my workout now so that I can work on toning.
Really need to work on getting rid of my hips!!
Topic: A little late - 4 month pics!
As always I am a little late in posting my "monthly" pics. This month my upload cooperated though (always a plus!) so my pics are normal size lol
As of this yesterday I am down 65.4lbs and have gone from a size 22 into a 12/14 pant; size XXL top to a Med (even without losing the boobs yet ... sorry guys TMI LOL).
Topic: RE: moving it in may workouts
sounds good ladies!.....
i think the consistant workouts can be hard to acheive!
so again i did my walk way the pounds dvd, 3 mile with weights, 50 minutes!........lol
i hope it gets easier!. i also like to walk, but when i do these dvd's they do leg lifts and kick back with weights and alot of arm movment, sothing i would look like and idiot doping it i was walking outside!......
but i love to walk outside and get the fresh air too!......got to pump up my bike tires and dust off my mountain bike for some action too! hopfully my @ss won't hurt when i ride it.....or more like hope my @ss is smaller now so it won't hurt..lol.....
wow! i hour a day! that is fantastic.........inches lost is a ebautiful thing
ride that stationary bike girl!..... do you watch tv when you ride?
Topic: RE: moving it in may workouts
Since March, I've gradually built up my walking length. I started at about 30 minutes daily and now I walk for an hour 5x per week. My husband and I also bought mountain bikes last weekend and have been riding 3-4 times so far. We were definately SORE after the first time! Although I haven't lost anything lately, I have been losing inches! I will keep exercising!
Topic: RE: moving it in may workouts
I am such a PROCRASTINATOR and SLACKER when it comes to exercise. I was good for about 2 months and now I'm slipping...BUT.... I did get on my stationary bike twice today!!! Now...if I can just keep it up.
Topic: RE: moving it in may workouts
so it's looking like a solo mission!
i have been doing my walk away the pounds dvd f3 mile fat burner with weights. 50 minutes. got that in 4 times with week!. so i'm doing ok!......
looking to work out both saturday and sunday.
i really have to work at this hard now. my weight loss is just not moving anywhere now!. even though i am losing inches........
Topic: RE: what are your goals for May?
Initially I wanted to be in onederland by June 1. But since my scale is STUCK at 218...thats not gonna happen!
-adding protein shakes back to diet
-LOVE my slushie/sno cone machine
-STOP being an exercise SLACKER!!!!
Topic: moving it in may workouts
ok...
again i find it motivating to her what others are doing for thier workouts. this post is going to go on for the entire month of may!
feel free to post away you workouts and share tips that have or ahve not sworked for you.
if you want to post daily awesome! or once a week! great too!......... anythings goes i guess, just looking to get some activity going!
let's support each other and work it baby!
summer is right around the corner, and i want to vamp up my workouts and need some support....lol....( i need your help to kcick me in the @ss)
so today i walked 30 minutes briskly, and later tonight i will do my weights....
Topic: RE: what are your goals for May?
i think it's a great time to set some goals!........
snacking can really be a bad habit. and a hard one to break....
and i think we all could drink more water.......
great goals!
so far i'm doing ok with my goals. but my weight lifting still needs improvement.. it's hard to fit it all in( this is the part where i start making lame excuses.lol)
but working full time, having a family, and in school 3 nights a week plus homework too!. i'm almost done with class so then i truely will have no more lame excuses.........
how is everyone doing?
Topic: RE: what are your goals for May?
I haven't really set any goals for myself, but I think it is time. I feel like I have been lazy and just along for the ride. My weightloss has really slowed, but it is my fault. So here are my goals for May:
1. Get back to the gym!
2. Stop snacking!
3. Drink more water.
4. Lose 10 pounds.
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