Recent Posts
Topic: RE: Black and White!!!!
I think a SHORT goal like Labor Day is perfect. I think shorter goals keep us more focused. Don't you? Does me!
Do we want to do two weigh ins a week? Or is that too much? I don't think others are shy either.
I know we did the "what did u eat today" threads and it works for a couple days then dies.....
Do we want to do two weigh ins a week? Or is that too much? I don't think others are shy either.
I know we did the "what did u eat today" threads and it works for a couple days then dies.....
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: Black and White!!!!
PMS time was esp hard for me during my losing phase. Towards the end I gave in and let myself have 300 extra calories that day. For me it was my body saying I needed more fuel. It didn't hurt my weight loss. I had SF fudgesickles, pudding and cocoa overed nuts, choc protein shakes or a protein bar. It is very hard during that time. I came to the concusion I would give in for indulgent "legal" treats up to 300 cals for one-two days. Not sure this is the best answer, but it was what worked for me.
Good luck Lonnie.
Good luck Lonnie.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: Black and White!!!!
Dawn
Oh Girly I have no idea i just know that i have seen "weight loss challenge" posts on other boards before --sometimes called July 4th weight loss challenge- or Halloween Weightloss challenge.
Labor Day is too close (4 weeks) and Halloween might be to far (12 weeks i think) BUT we can pick a date...i have been out of the office so i am super busy right now. But i can try and see what i can find on other boards- or if any of you know...let me know.
We can vow to ourselves and one another for this period of time we will exercise and eat right and journal(short period) and report in to one another. Shoot we can do anything for 6 weeks or 4 weeks or whatever we decide. And for these weeks we will commit to posting our weight or weight loss if you dont want to post your weight- but i dont think any of us are shy about that.
During these weeks you all can feel free to think of the witch in my office that proclaimed that "dawn has gained weight" filling in your own name and person so it will make you as p'd off as it has me
Thoughts???
Labor Day is too close (4 weeks) and Halloween might be to far (12 weeks i think) BUT we can pick a date...i have been out of the office so i am super busy right now. But i can try and see what i can find on other boards- or if any of you know...let me know.
We can vow to ourselves and one another for this period of time we will exercise and eat right and journal(short period) and report in to one another. Shoot we can do anything for 6 weeks or 4 weeks or whatever we decide. And for these weeks we will commit to posting our weight or weight loss if you dont want to post your weight- but i dont think any of us are shy about that.
During these weeks you all can feel free to think of the witch in my office that proclaimed that "dawn has gained weight" filling in your own name and person so it will make you as p'd off as it has me
Thoughts???
Dawn
Topic: RE: For those having a hard time remembering to take your vitamins!
My bf put an alarm on his cell phone that reminds him to take his pills each day. That may help.
Lonnie
Lonnie
Topic: RE: Black and White!!!!
I have trouble with snacking around PMS time! Sometimes it scares me and makes me think I will go back someday!
Tips?
Lonnie
Tips?
Lonnie
Topic: RE: Black and White!!!!
I added u to the list Marsha. I am so sorry to hear of your struggles with your gallbladder, soon u will feel so much better once it is out, immediately from what I hear. Hang in there!!! Keep us posted!
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: Black and White!!!!
Sounds like an awesome plan to me... how should we do this? Any suggestions? Own personal goals with dates???
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Topic: RE: Black and White!!!!
add me pelase im lurking and gaining i ve been in and out of hospital with gallblatter problems i have to get it takin out in couple weeks so im here but not doin well Love Marsha
Topic: RE: Black and White!!!!
Dawn
wanna do a challenge? Not sure what they are called but set date and set goals?
Dawn Topic: RE: Weekly Weigh In and Accountability
Dawn
Hi all- I love you guys- i am so glad that i could share this with you - everyone i told was amazed and stupified by this woman (that my name would come out of her mouth) BUT you are my very special friends who i knew would appreciate it the most. People never cease to amaze me. This woman is just an OLD bitter woman- and it shocked me more than anything. Here is too a GREAT week!
Hugs-
Hugs-
DawnMost Active
Recent Topics
