As i was taking a bath this morning i was trying to think of ways not to have to admit to you guys that i did not lose any weight this week. But then i thought- that is not going to do me or anyone else any good. What i am going to do, is take the 2 weeks of documentation that i have kept, to my nutritionist at my dr office and see what she thinks i am doing wrong. Historically, there are only 2 weeks out of the month that i lose weight- i dont recall which two weeks they are though, besides that doesnt make any sense.
Thanks for listening-still committed to the 09/09/09.
Still at 206

Stay close with us Diana!! We miss you.

I looooooove the muffin recipes on Shelly's website (www.theworldaccordingtoeggface.blogspot.com)  and have modified a few of hers to suit myself.  On my blog I finally made a sidebar with links to my recipes on sparkrecipes.com so it'd have the calorie counts.   It is on the right-hand side of the page. 

www.geminisdream.blogspot.com

Hope you find a few you like or can modify to your family's tastes.

Molly

I think WLS patients do their metabolism an injustice accidently by eating way to low and putting themselves into starvation mode so their body gets used to 1200 or less a day and any more will gain.  I lose best at 1400ish actually... I slow down below that.  Just my thoughts ;-)

My weekend was good.  I haven't been to bed yet, had some madatory training after work, found out I was also signed up for chart audit committee at work (all b/c I complained that other nurses weren't doing all their work and that is why they are getting off on time! BAH!) and then I had a quarterly eval.  Had to go to the grocery store.. lol - life must go on.. today will be a day of missed sleep.  Makes me sorta spacey by the end of the day.  I will be hitting the pillow early!  The weekend was great otherwise LOL.  As us nurses like to say (and it isn't usually funny to the common nonmedical jo) "nobody died, all was breathing".  : X