I think its a very sound plan but for me the carbs would be too high I think because of cravings.. Gosh I wish I could get that figured out. Maybe I will give it a try once I get stabalized here. I haven't seen the youtube videos of his, interested in seeing them. I have went to his website and followed his posts a lot. He gets a lot of slack on OH and almost left a couple times. Too bad, he has a lot of sound advice backed by good research and data to support his nutritional and exercise/workout claims. Many I do agree with I just wish my body would let me go there.. maybe its something I am doing wrong? who knows.. I can't hear the videos as the sound is messed up on my computer but will want to see them as soon as I get that fixed or get my new computer.. its an apple! I wanna try it as I am into the ipod stuff a lot now. I will have to look at this more.. thanks for the link! Are you gonna try it?

Wow sounds like you have been one busy guy!!!! Congrats on getting out there and living life. Sorry to hear about the women issues... there is one out there.. your princess is probably around the corner, you just don't know it yet. ;)

Thanks for the update. I am very interested in what your Doc has to say, as I've also had rapid weight loss issues. My bloodwork showed low Vit A, C, D, and Pantothenic Acid (B5) so my supplements were increased again. I eat "clean & healthy" as you described, but I was recommended to keep my proteins at 75-80g / day so that I won't over-tax my liver function. I'm boney... and not happy about it. I'll be glad to check out your pic. Keep me posted! Thanks again, Esteban! Ro

I'm pretty much eating all the damned time now... only good foods, tho. Little sugar, little fat, mostly healthy. And lots of protein. I think that I might be drinking a little soon after meals tho. That might be keeping me from getting all the nutrition that I can. So for the next few months, I'm going to be slammin the protein shakes to see if it helps any. My son from Florida visited and didn't want to say anything to my face, but when he got home, he called his sister (my daughter) in Arkansas and told her that he was concerned about how much I was losing. I was already starting to get a bit concerned because after having been at 155 for several months, I all of a sudden dropped to 145. And looking closely and comparing pictures, I do seem a little more "boney". I'll post a picture soon and you can tell me what you think, ok? I guess you're having the same issues that I am but I honestly think that I'm eating a little more than 2000 cal a day... maybe as much as 2600. So, anyway, we'll just keep talking and maybe we'll figure this out. I've got an 18 month appt coming up and I intend to grill my Dr. to find out what he thinks. I'm also curious about what my bloodwork is going to show... MORE TO FOLLOW... ESTEBAN (Steve with a Latin Flair)

Thanks, Molly! The Wagon videos on "jamesnwv" YouTube are a big help. Ro