Recent Posts
(deactivated member)
on 9/20/08 2:46 am
on 9/20/08 2:46 am
Topic: RE: Let's post again how we are doing everyone!
Hi, Tietania... Hope that all is going well. OH made a few changes, but one of them was to truncate the monthly member listing soooo....
If you want to be a Dec. 06 member... ...you will have to initiate a Subject / New Post. It seems to be added to the Member List for this Surgery Date (seen in the left column of this page), you'll need to "reactivate" yourself. Responding to another person's post does not include you into the listing.
A simple Posted topic and brief message will do it! Hope that you will see the value of being listed here. It is a quick reference and easy way to contact friends.
You've gone through a lot this year and should be represented here along with your Dec. Family!
You are welcomed back... so please "RSVP" by initiating a post!
Thank you!!!
If you want to be a Dec. 06 member... ...you will have to initiate a Subject / New Post. It seems to be added to the Member List for this Surgery Date (seen in the left column of this page), you'll need to "reactivate" yourself. Responding to another person's post does not include you into the listing.
A simple Posted topic and brief message will do it! Hope that you will see the value of being listed here. It is a quick reference and easy way to contact friends.
You've gone through a lot this year and should be represented here along with your Dec. Family!
You are welcomed back... so please "RSVP" by initiating a post!
Thank you!!!
(deactivated member)
on 9/20/08 2:42 am
on 9/20/08 2:42 am
Topic: RE: Let's post again how we are doing everyone!
Hi, Hockey Mom... Hope that all is going well. OH made a few changes, but one of them was to truncate the monthly member listing soooo...
If you want to be a Dec. 06 member.......you will have to initiate a Subject / New Post. It seems to be added to the Member List for this Surgery Date (seen in the left column of this page), you'll need to "reactivate" yourself. Responding to another person's post does not include you into the listing.
A simple Posted topic and brief message will do it! Hope that you will see the value of being listed here. It is a quick reference and easy way to contact friends.
You've gone through a lot this year and should be represented here along with your Dec. Family!
You are welcomed back... so please "RSVP" by initiating a post!
Thank you!!!
If you want to be a Dec. 06 member.......you will have to initiate a Subject / New Post. It seems to be added to the Member List for this Surgery Date (seen in the left column of this page), you'll need to "reactivate" yourself. Responding to another person's post does not include you into the listing.
A simple Posted topic and brief message will do it! Hope that you will see the value of being listed here. It is a quick reference and easy way to contact friends.
You've gone through a lot this year and should be represented here along with your Dec. Family!
You are welcomed back... so please "RSVP" by initiating a post!
Thank you!!!
(deactivated member)
on 9/20/08 2:40 am
on 9/20/08 2:40 am
Topic: RE: So there was talk about adding up our weight loss...
Hi, Amy... Hope that all is going well. OH made a few changes, but one of them was to truncate the monthly member listing soooooo.....
If you want to be a Dec. 06 member... ...you will have to initiate a Subject / New Post. It seems to be added to the Member List for this Surgery Date (seen in the left column of this page), you'll need to "reactivate" yourself. Responding to another person's post does not include you into the listing.
A simple Posted topic and brief message will do it! Hope that you will see the value of being listed here. It is a quick reference and easy way to contact friends.
You've gone through a lot this year and should be represented here along with your Dec. Family!
You are welcomed back... so please "RSVP" by initiating a post!
Thank you!!!
Topic: Reactivating myself as Dec '06 member
Do want to be left out!!!!
Thanks for the heads up Ro!!
Thanks for the heads up Ro!!
Topic: RE: WEDNESDAY WEIGH IN**************
WOW I AM TOTALLY SHOCKED
THAT WE CAN EAT EVERY TWO HOURS BUT I KNOW THAT MEANS ALL THE RIGHT FOODS WHICH I DONT DO
BUT AS WE ALWAYS SAY WE WILL ALWAYS FIGHT THIS FIGHT AS IT IS A NEVER ENDING BATTLE FOR US.
HAVE A GREAT DAY
THAT WE CAN EAT EVERY TWO HOURS BUT I KNOW THAT MEANS ALL THE RIGHT FOODS WHICH I DONT DO BUT AS WE ALWAYS SAY WE WILL ALWAYS FIGHT THIS FIGHT AS IT IS A NEVER ENDING BATTLE FOR US.HAVE A GREAT DAY
GO COLTS!!!!
Topic: RE: **Eats and Moves** Friday Edition (late)
Breakfast protein bar and a spoonful PB.
Lunch-sesame chicken WW meal
Snack-popcorn
Dinner-It was BuNcO night so I had BuNcO food that included peanut M&Ms:(
Snack-grapes
I know I did not at BuNcO but I kept food and calories low during the day to make up for last night. I am not going to beat myself up for it as I could have done a lot worse. Today is going to be hard as I am having a 40th Bday dinner for a friend where cake is involved!!
Lunch-sesame chicken WW meal
Snack-popcorn
Dinner-It was BuNcO night so I had BuNcO food that included peanut M&Ms:(
Snack-grapes
I know I did not at BuNcO but I kept food and calories low during the day to make up for last night. I am not going to beat myself up for it as I could have done a lot worse. Today is going to be hard as I am having a 40th Bday dinner for a friend where cake is involved!!
Diana
(deactivated member)
on 9/19/08 2:47 pm
on 9/19/08 2:47 pm
Topic: RE: **Eats and Moves** Friday Edition (late)
Pigged-Out!!!
Calories were off the chart!
Getting a fresh start tomorrow...
as in fresh veggies, fruit, and lean meats!
Oh, and FRESH air... walking off the butt.
OINK!
Pigged-Out!!!Calories were off the chart!
Getting a fresh start tomorrow...
as in fresh veggies, fruit, and lean meats!
Oh, and FRESH air... walking off the butt.
OINK!
(deactivated member)
on 9/19/08 2:42 pm
on 9/19/08 2:42 pm
Topic: RE: It's back! **Eats and Moves** Thurs edition
Everything sounds like the real deal from you... They've got to be impressed that you are a straight shooter and know what you want!
It would be a big change giving up your schedule so I'm glad that you are keeping your eye on the future... including your "family"!!!
I heard recently that the difference in salaries between men and woman is about $0.23 less for woman per hour. Not sure if this is correct. If you have been given an idea of the salary already, you might want to recalculate it to reflect the MAN'S worth... and make that $$$$ part of your negotiations for the job. IF the budget has the money for a man's salary, it doesn't vanish when a woman is hired!!!! You can always get the necessary computer training. I have a feeling that your cross-over work experience should suffice in the management and general budget areas. Many applicants "fudge" their ability and then adjust on the job... with the heads understanding this up-front. There is no harm in pressing for the extra money! It shows that you are grounded in the reality of today's economy.
Whatever happens... I know that you will continue to help WLS patients... It is your calling!
Hugs... Back at Ya!
It would be a big change giving up your schedule so I'm glad that you are keeping your eye on the future... including your "family"!!!
I heard recently that the difference in salaries between men and woman is about $0.23 less for woman per hour. Not sure if this is correct. If you have been given an idea of the salary already, you might want to recalculate it to reflect the MAN'S worth... and make that $$$$ part of your negotiations for the job. IF the budget has the money for a man's salary, it doesn't vanish when a woman is hired!!!! You can always get the necessary computer training. I have a feeling that your cross-over work experience should suffice in the management and general budget areas. Many applicants "fudge" their ability and then adjust on the job... with the heads understanding this up-front. There is no harm in pressing for the extra money! It shows that you are grounded in the reality of today's economy.
Whatever happens... I know that you will continue to help WLS patients... It is your calling!
Hugs... Back at Ya!
Topic: **Eats and Moves** Friday Edition (late)
Sorry I am a bit late tonight, Ok very late! I was so busy today washing my windows of my house that time escaped me!!!
Here are my eats..
Breakfast: Coffee with protein
Lunch: 2 cups romaine, 1/4 cup red pepper chopped, some red onion and cauliflower and 3 oz deli turkey meat chopped with 2 tbsp of light balsamic vinegerette dressing.
Dinner: Protein cookie - 2 scoops of protein powder, 2 tablespoons of promise fat free butter spread and 4 squirts of mocha SF syrup, miked together and nuked for 25 seconds.. its "ok"
Snack: EAS shake
Cals: 841, Protein: 123, Carbs: 28.5, Fat: 27.6 - low for me but i was so busy today I didn't even think about eating! Amazing.... goes to show how much of it is "head hunger".
Vitamins: Taken!
Exercise: I washed EVERY window on my house today, inside and out... also cleaned the heck out of my house on the inside and did lots of laundry and dishes, etc..
How did you guys do???
Here are my eats..
Breakfast: Coffee with protein
Lunch: 2 cups romaine, 1/4 cup red pepper chopped, some red onion and cauliflower and 3 oz deli turkey meat chopped with 2 tbsp of light balsamic vinegerette dressing.
Dinner: Protein cookie - 2 scoops of protein powder, 2 tablespoons of promise fat free butter spread and 4 squirts of mocha SF syrup, miked together and nuked for 25 seconds.. its "ok"
Snack: EAS shake
Cals: 841, Protein: 123, Carbs: 28.5, Fat: 27.6 - low for me but i was so busy today I didn't even think about eating! Amazing.... goes to show how much of it is "head hunger".
Vitamins: Taken!
Exercise: I washed EVERY window on my house today, inside and out... also cleaned the heck out of my house on the inside and did lots of laundry and dishes, etc..
How did you guys do???
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
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