Recent Posts
Topic: member list
hey I tried a post but I didnt make it to the members list, how long does it take?????
Topic: reactivate....I am a lurker
this may be my first post, although I have made a reply to a post or two....
Topic: RE: I Never Knew We were so few
Hi Nancy,
We were all deactivated because they updated our forum to the new style. Once they did that we had to post a new post in order to show up in the Members list.
Glad to hear you are loving life
Terisa
We were all deactivated because they updated our forum to the new style. Once they did that we had to post a new post in order to show up in the Members list.
Glad to hear you are loving life
Terisa
Topic: I Never Knew We were so few
Hi Everyone,
I hope this reactivates me. Why were we unactivated in the first place? What did I miss? I guess I am not lurking often enough, but I am still around and loving life. Hope you all are too.
nancy
I hope this reactivates me. Why were we unactivated in the first place? What did I miss? I guess I am not lurking often enough, but I am still around and loving life. Hope you all are too.
nancy
Topic: RE: Lap band fills
I am thrilled. I got to be with her when he was born Aug 10, and was the first to hold him. Go****hought I loved my daughter but HIM, OMG!!!! Could eat him up. Just a few more hours....I sure do know how you feel grandma...This is my first and I bawled my eyes out leaving him. NOW....I gotta do it again in three weeks, YIKES. Hmmm, maybe I'll just send my daughter home???
Love hearing from you
Love hearing from you
Lynnell
Always shoot for the moon. Even if you miss, you land among the stars!!!
Always shoot for the moon. Even if you miss, you land among the stars!!!
(deactivated member)
on 9/23/08 12:46 am
on 9/23/08 12:46 am
Topic: RE: Total Embassment
Hey, Kelly!!! Excellent Plans... Hope that you have a GREAT time there!!!
Enjoy your vacation and take some pics!!!
Big Smiles from me... HeHeHe
Ro
Enjoy your vacation and take some pics!!!
Big Smiles from me...
HeHeHeRo
(deactivated member)
on 9/23/08 12:41 am
on 9/23/08 12:41 am
Topic: RE: Lap band fills
Hey, Grandma!!! Congrats on the new baby!!!
Our 2nd grandson had his 1 month "birthday" yesterday... HeHeHe
#1 will be 2 in Dec...
Chat with you soon! Enjoy all the lovin' with your new arrival...
Our 2nd grandson had his 1 month "birthday" yesterday... HeHeHe
#1 will be 2 in Dec...
Chat with you soon! Enjoy all the lovin' with your new arrival...
Topic: RE: Hi
Yeah, sometimes heavy carbs will zonk me. Probably a blood sugar spike and drop. But then sometimes just eating will do it.
I play a short redhead dwarven female, with green eyes, light skin, and three braids.. two in the front, with mini kegs (dwarves do love our ale) wrapped in them, and one long one hanging down my back.
Just got a new helm. My brother and spouse keep telling me they are going to find a cannon for me, and see how far I'll fly.
*rude males*
I play a short redhead dwarven female, with green eyes, light skin, and three braids.. two in the front, with mini kegs (dwarves do love our ale) wrapped in them, and one long one hanging down my back.
Just got a new helm. My brother and spouse keep telling me they are going to find a cannon for me, and see how far I'll fly.
*rude males*
Heather + Caitlin Marie
Caitlin's Vitals: Born 5/22/09, at 9:22 AM, 7 lbs, 20 3/4 inches long. Looks like her daddy!
Caitlin's Vitals: Born 5/22/09, at 9:22 AM, 7 lbs, 20 3/4 inches long. Looks like her daddy!
Topic: RE: Monday Eats
Hi Amy!
First of all, my gosh you have NOT failed!!!! Girl you are doing good. 500 calories your body was starving and that is why you added more in.. u listened to your body. Even 700 is LOW. I know your doc wanted u to go back to your preop diet but remember you body is used to getting WAY more than this so do not be upset if it holds on to the weight for dear life as it will interpret it is in starvation mode and try to keep the fat on board and u may lost muscle. When we get into "fight or flight" mode the body will hold the fat first as it feels we need this for warmth/insulation and energy, it lets muscle go first so just be careful you are getting in enough protein... b/c from what I see.. no where near enough (sorry my opinion) and might wanna readjust the cals if you think u are in starvation mode after a few days.
You are doing great, no more negatives Missy, ya hear me?!?! :)
Hope you have a good week and keep up the good work!!!
Oh and my eats... not good not bad..
Breakfast: 2 eggs, 2 oz ham, 1 oz light cheese mozzerella stick
Lunch: Nectar Cappacinno protein shake with 1 cup white hood milk 2%.
Dinner: Ceaser salad (im sure VERY caloric.. sigh but so good) and 3 oz hamburger patty.
Snack: 1 low ball monster drink and 1 small square of dark dove chocolate.
I haven't put this into fitday it wasn't my best day but by far not my worst either!
Exercise... hmm went to support group but then shopped at super walmart.. lol. Nothing otherwise as I slept and reocvered from the weekend.
Hugs!
First of all, my gosh you have NOT failed!!!! Girl you are doing good. 500 calories your body was starving and that is why you added more in.. u listened to your body. Even 700 is LOW. I know your doc wanted u to go back to your preop diet but remember you body is used to getting WAY more than this so do not be upset if it holds on to the weight for dear life as it will interpret it is in starvation mode and try to keep the fat on board and u may lost muscle. When we get into "fight or flight" mode the body will hold the fat first as it feels we need this for warmth/insulation and energy, it lets muscle go first so just be careful you are getting in enough protein... b/c from what I see.. no where near enough (sorry my opinion) and might wanna readjust the cals if you think u are in starvation mode after a few days.
You are doing great, no more negatives Missy, ya hear me?!?! :)
Hope you have a good week and keep up the good work!!!
Oh and my eats... not good not bad..
Breakfast: 2 eggs, 2 oz ham, 1 oz light cheese mozzerella stick
Lunch: Nectar Cappacinno protein shake with 1 cup white hood milk 2%.
Dinner: Ceaser salad (im sure VERY caloric.. sigh but so good) and 3 oz hamburger patty.
Snack: 1 low ball monster drink and 1 small square of dark dove chocolate.
I haven't put this into fitday it wasn't my best day but by far not my worst either!
Exercise... hmm went to support group but then shopped at super walmart.. lol. Nothing otherwise as I slept and reocvered from the weekend.
Hugs!
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
(deactivated member)
on 9/22/08 2:13 pm
on 9/22/08 2:13 pm
Topic: RE: Monday Eats
B: banana, 1 T Skippy, NF yogurt, 1/3 serving Special K Protein Plus cereal
L: salad, 2% string cheese, 1/2 apple, croutons, W-B spray w/ additional EVOO & vinegar
D: 2 oz steak, 3 oz yams, 1 oz 2% cheddar, 1 oz pumpernickel pretzels
S: LS oatmeal, Dark SF pudding, Cool Whip, mini popcorn, 1 T Blue Bonnet, egg, wheat toast, 1/2 T Blue Bonnet
Calories: 1669
Carbs: 228
Fat: 60
Protein: 73
Sat. Fat: 11
Hey, I'm "down" about 450 calories from last week's average! Look How G
D YOU did!
Well I'm just keeping my EATS healthier here... getting away from all of the illegal goodies that I've been stuffing myself with lately. Finding Balance is hard, but worth it !
Are you ready for tomorrow's "challenge"...?
L: salad, 2% string cheese, 1/2 apple, croutons, W-B spray w/ additional EVOO & vinegar
D: 2 oz steak, 3 oz yams, 1 oz 2% cheddar, 1 oz pumpernickel pretzels
S: LS oatmeal, Dark SF pudding, Cool Whip, mini popcorn, 1 T Blue Bonnet, egg, wheat toast, 1/2 T Blue Bonnet
Calories: 1669
Carbs: 228
Fat: 60
Protein: 73
Sat. Fat: 11
Hey, I'm "down" about 450 calories from last week's average! Look How G
D YOU did!Well I'm just keeping my EATS healthier here... getting away from all of the illegal goodies that I've been stuffing myself with lately. Finding Balance is hard, but worth it !
Are you ready for tomorrow's "challenge"...?
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