How is everyone???

Hey Nancy!!

Great to hear from you!

Sounds like you have realized that this tool isn't going to do all the work for us, as many of us are figuring out.  Even though I think we all realized this going into it or were told that, it is quite eye-opening to actually feel that ourselves.  However you have made some really strong statements showing how well your will power is.  You really haven't given in to sweets or sugar as much as many of us have, or returned to old habits, you have remained strong for the most part! There is A LOT to be said for that my friend, you are one of the few! Keep trying to stay strong with that.  It is a scary road to go down to know u can eat that stuff again.  I will say I still feel bad when I do, never great.  May not dump like I once did (sometimes I do) but I do get an overall "yuck" feeling and a carb coma and sometimes low blood sugar -it i**** or miss now.  Not good that it isn't always each time.

I hope you have sought out therapy too, I think we ALL need it.  I think many of us are too proud to admit it.  We are addicts and need to the therapy just as any addict needs it.  Support groups are great but individual therapy is needed also I feel.  My two cents anyways.

Hang in there and don't be a stranger!! We miss you here!!!!

Take care Nancy, so great to hear from you!!!!

*HUGS*!!!!