Yesterday I Ate.....and I moved Thursday & Friday

OK so this looks less like the Dawn show- I will post this one for both Thursday and Friday.

Both were good days- Mel you don't have to worry about me- i have been closer to 1200 calories these days than the 900-1000 that i prefer.

I did not work out Thursday but i met my trainer today and we had a good one hour workout.


Thursday

B:Protein Bar
L:Ham Sandwich with lf cheese
D:1/2 small hamburger
S: peanut butter/one slice bread

1065 cal 51 fat 67 protein 75 carbs

Friday
B: protein bar
S; 1 egg/1oz ham/1oz lf cheese/1 slice toast
L: salad/2oz ham/ 4 melba rounds/peach/ranch
S: Protein Bar
D: Salad/ken's lf dressing/5oz seared tuna

cal 1242 51 fat 112 protein 75 carbs


Here is hoping for a good weekend- you know how i get - but i have been doing so well, hopefully i will have the fortitude to make it through- Hope you all have a good,relaxing, productive weekend.

You are rocking it girlie!

I have been suckered into fair foods and my weight is very high for me right now.  Hoping to be rid of some of this before wed weign in as I am embarassed! I have not gotten back on track like I vowed I would do and I feel really emabrassed to admit that to you... so sorry :(  It has been horrible eating for me lately - a lot of stress with my dad and work and also support grp.  I think a lot of it is going uphill tho now (I hope!) and so I am trying my damndest to drastically change my ways starting today b/c I got on the scale and I coulda crapped.  It wasn't good.  I am over 140 now and I was near this preop Plastics.. almost 10 lbs gain since lowest after plastics... sad.

Have a good weekend, stay focused.  You are doing incredible and u seirously have me going "what is wrong with me!" I am not sure where I lost my drive the past few months but I truly need to get it together.  I still get carb comas badly (thankfully) and dump occasionally but not like I used to and that is prob why I give in to sugar more and more... I forget too easiy how bad it "can" make me feel and just subject myself to it over and over lately... well the scale is now telling me who the fool is.. (ME!)

I gotta pull it together.  OK enough venting!  I gotta quit talking and take ACTION.

I know the weekends are the hardest so keep up the good work and stay busy doing other things, I know u can do it Dawn.  Way to go!!!