Wednesday Weigh In /Weight Loss Challenge Week Two

Good Morning All! I hope that you guys dont mind my using this platform for my weighloss challenge. It looks kind of like the DAWN show....is this obnoxious

Well, week one was a learning experience- got the exercise regime down pat- and now I am focusing on the food. Last Fri, Sat & Sun were disasterous and if i always have done that - no wonder i dont do well, that is literally half the week of poor eating.

Tuesday I ate:

Breakfast:Protein Bar
Lunch: 2oz chicken and salad with lf dressing
Snack: Crustless Quiche
Dinner: 5oz chicken and green beans
Snack: Protein Bar


Calories 923
Fat 31
Protein 107
Carbs 55


Weight last week: 207.6
Weight this week: 206

Lost 1.6 pounds 7.4 to go to meet my goal!


HOW are you guys doing? Tell me what your progress is. Doesn't have to be big, did you give up a bad habit, did you start a new GOOD habit- HOW are you?!

GOOD JOB DAWN!!!    I DIDN'T DO TOO WELL THIS WEEK, I DIDN'T STAY ON THE WAGON JUST CAN'T SEEM TO GET IT TOGETHER LIKE I NEED TO.

HW:  340
SW:  330
LW:  185
CW:  187