OMGosh I KNEW I WAS BAD BUT............................
I DIDN'T KNOW HOW BAD UNTIL I ACTUALLY LOGGED EVERYTHING IN ON SPARK PEOPLE YESTERDAY.
THIS HAS GOT TO STOP!!!!!!!!!!!!!!!!!!!!!! I AM SAVATOGING MYSELF, MY LAST CHANCE OF A HEALTHY LIFESTYLE AND I AM BLOWING IT, OH WHY CAN'T I STOP.
JUST YESTERDAY'S MEAL ALONE
CAL: 1860
CARB: 228
( I TOLD YOU I AM CARB NUTS)
FATS: 126
PROTIEN: 160 ( THIS SOUNDS HIGH TO ME)
GONNA GO TAKE MY TAIL TO THE GYM RIGHT NOW!!!!!!
MINI ME
THIS HAS GOT TO STOP!!!!!!!!!!!!!!!!!!!!!! I AM SAVATOGING MYSELF, MY LAST CHANCE OF A HEALTHY LIFESTYLE AND I AM BLOWING IT, OH WHY CAN'T I STOP.
JUST YESTERDAY'S MEAL ALONE
CAL: 1860
CARB: 228
( I TOLD YOU I AM CARB NUTS)FATS: 126
PROTIEN: 160 ( THIS SOUNDS HIGH TO ME)
GONNA GO TAKE MY TAIL TO THE GYM RIGHT NOW!!!!!!
MINI ME
GO COLTS!!!!
Hi Melissa!
When you say "yesterdays MEAL" do you mean ONE meal? if so yeah... gotta stop it. Now if this is for the FULL day.... breathe, its not SO bad.
You are doing the right thing, being accountable and can make the necessary changes u need to make.. you have recognized. That is what is important. You know what to do and I know you can do it!!!
Glad you are going to the gym, work that tushie for me too!
Can I say you had me freaking? I thought this was going to be a post about your tongue. Shame on you for getting me so scared! LOL... j/k
Love you,.. hang in there I know u can do the right thing for you and your health and your body!
When you say "yesterdays MEAL" do you mean ONE meal? if so yeah... gotta stop it. Now if this is for the FULL day.... breathe, its not SO bad.
You are doing the right thing, being accountable and can make the necessary changes u need to make.. you have recognized. That is what is important. You know what to do and I know you can do it!!!
Glad you are going to the gym, work that tushie for me too!
Can I say you had me freaking? I thought this was going to be a post about your tongue. Shame on you for getting me so scared! LOL... j/k
Love you,.. hang in there I know u can do the right thing for you and your health and your body!
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
OH I'M SORRY DIDN'T MEAN TO SCARE YOU ABOUT THE SPOT.
I GO SEE THE ENT SPECIALIST TOMORROW ABOUT THAT SO I WILL LET YOU KNOW WHAT THEY SAY TOMORROW.
MY NUMBERS FOR YESTERDAY WAS FOR THE WHOLE DAY BUT I SWEAR I THOUGHT IT WAS TERRIBLE ESPECIALLY THOSE CARBS AND FATS.
ANYWHO GOTTA START WORKING NOW
MINI ME
GO COLTS!!!!
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