Thursday Accountability
Getting this posted is definitely needed for me, hope you are doing ok. I'm working at getting the cupboards 'clean' and getting there slowly but surely. Not as easy keeping a 'clean' kitchen as it was a year ago. 
Got in all the vitamins and water today. Exercise was 8 hrs. on my feet racing at top speed most of the day....very heavy day and I'm exhausted. Another day just like it on tap for tomorrow. Here's eats (not proud of these)
--nf protein latte, 5 organic gingersnap cookies
--2 whole wheat oat pumpkin muffins
--a homemade breakfast 'sandwich' made of a la tortilla 50 cal tortilla, 1 small patty of turkey breakfast sausage and 1/4 cup cooked egg beaters then 1 lf mozz stick
--spinach salad w/2 oz chicken, 1 hard boiled egg, 1 pouch ff ital. dressing
--2 servings diet cocoa
--1 pouch 100cal popcorn
--2 pieces of sourdough toast w/2 tsp. sun nut butter, 2 tab. sf jam
--half serving lactaid latte
The totals are staggering for my brain but a good thing to look at, I honestly haven't logged my eats on Sparkpeople even though I've been keeping track of them in my head daily and trying not to let it get out of control.
Calories: 1389
Carbs: 179
Fats: 36
Protein: 108
Been so exhausted lately and gave in to a bread craving tonight but made a conscious, guilt-free decision to eat it and make it my dinner and not a 'cheat'.
Have a good evening and a good day tomorrow!
Molly
Got in all the vitamins and water today. Exercise was 8 hrs. on my feet racing at top speed most of the day....very heavy day and I'm exhausted. Another day just like it on tap for tomorrow. Here's eats (not proud of these)
--nf protein latte, 5 organic gingersnap cookies
--2 whole wheat oat pumpkin muffins
--a homemade breakfast 'sandwich' made of a la tortilla 50 cal tortilla, 1 small patty of turkey breakfast sausage and 1/4 cup cooked egg beaters then 1 lf mozz stick
--spinach salad w/2 oz chicken, 1 hard boiled egg, 1 pouch ff ital. dressing
--2 servings diet cocoa
--1 pouch 100cal popcorn
--2 pieces of sourdough toast w/2 tsp. sun nut butter, 2 tab. sf jam
--half serving lactaid latte
The totals are staggering for my brain but a good thing to look at, I honestly haven't logged my eats on Sparkpeople even though I've been keeping track of them in my head daily and trying not to let it get out of control.
Calories: 1389
Carbs: 179
Fats: 36
Protein: 108
Been so exhausted lately and gave in to a bread craving tonight but made a conscious, guilt-free decision to eat it and make it my dinner and not a 'cheat'.
Have a good evening and a good day tomorrow!
Molly
Breakfast-1 1/2 pieces brown bread (raisons, all bran, FLOUR...)
Lunch-turky pastrami and cheese on light wheat, 1/2 serving of pop chips, yogurt
Snack-the other part of popchips and clemintine
then came home from work and had...
SF hot chocolate
SF fudge bar
2 hersey kisses:(
Dinner- Smoothie, whole wheat pretzels and another clemintine at a swim meet.
came home at 9 and had a few crackers with cheese and another hot chocolate..
Not the best day but it is A LOT better then a few weeks ago!!
Lunch-turky pastrami and cheese on light wheat, 1/2 serving of pop chips, yogurt
Snack-the other part of popchips and clemintine
then came home from work and had...
SF hot chocolate
SF fudge bar
2 hersey kisses:(
Dinner- Smoothie, whole wheat pretzels and another clemintine at a swim meet.
came home at 9 and had a few crackers with cheese and another hot chocolate..
Not the best day but it is A LOT better then a few weeks ago!!
Diana
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