wed. weigh in
Hi, hope you had a great t-day. Great weigh-in, congrats! Next Tuesday is my 2-yr post-op appt. so I am extra motivated to eat right and have a good weigh-in. So far, so good!
HW: 268
SW: 230
lowest: 130
LW: 145
CW: 142
Biggest helps so far...no store-bought protein bars in the house! Those calories plus extra grazing were just too many. I miss them but am doing much better w/o.
Molly
HW: 268
SW: 230
lowest: 130
LW: 145
CW: 142
Biggest helps so far...no store-bought protein bars in the house! Those calories plus extra grazing were just too many. I miss them but am doing much better w/o.
Molly
Great results, Molly!!!!
well, I can only report that, as of today, I'm back to 133 even though i'm PMSing and bloated like crazy. all i want to do is get back to low 120s by New Years (i'm only 5'4) ---ive been trying to exercise (well, all i do is walk/run with my dog for about 3 miles/day but i need to start going to the gym again). i spend a lot of time with my wonderfull boyfriend of 7 months but he has a fatal flaw---he thinks i'm beautiful no matter whether i gain or loose 10 or 20 lbs:)
Also, he is a gourmet chef (well, he is actually is business management but cooks on a pro level) and, i swear, he is trying to feed me to death:)
aside from that, we do tend to go out a few times a week and, while i try to order healthier choices and doggie bag when i'm full, there are always hidden (or not so hidden calories). an obvious example is going to a bar or a jazz club to listen to a band: sure, i can order a glass or water or a diet coke but, after all, i'm european and love my wine (he always drives, of course). i guess all is good in moderation and i'm technically still 12lbs below being even "sligtly overweight" (or 25 BMI) for my height. but i know i feel my best when i', in the low 120s (if for no other reason, it gives me some re-gain coushin plus i have a pair or two of 24 waist or size zero designer jeans i bought myself back in march, when i was about 10 lbs thinner as a WLS reward that i really miss wearing.) :)
well, I can only report that, as of today, I'm back to 133 even though i'm PMSing and bloated like crazy. all i want to do is get back to low 120s by New Years (i'm only 5'4) ---ive been trying to exercise (well, all i do is walk/run with my dog for about 3 miles/day but i need to start going to the gym again). i spend a lot of time with my wonderfull boyfriend of 7 months but he has a fatal flaw---he thinks i'm beautiful no matter whether i gain or loose 10 or 20 lbs:)
Also, he is a gourmet chef (well, he is actually is business management but cooks on a pro level) and, i swear, he is trying to feed me to death:)
aside from that, we do tend to go out a few times a week and, while i try to order healthier choices and doggie bag when i'm full, there are always hidden (or not so hidden calories). an obvious example is going to a bar or a jazz club to listen to a band: sure, i can order a glass or water or a diet coke but, after all, i'm european and love my wine (he always drives, of course). i guess all is good in moderation and i'm technically still 12lbs below being even "sligtly overweight" (or 25 BMI) for my height. but i know i feel my best when i', in the low 120s (if for no other reason, it gives me some re-gain coushin plus i have a pair or two of 24 waist or size zero designer jeans i bought myself back in march, when i was about 10 lbs thinner as a WLS reward that i really miss wearing.) :)
Look at that scale work its WEIGH down! :) I am so happy for you Nat! Keep up the good work *big hugs*
I am weighing in late, sorry about that..
HW: 328
SW: 280
Today: 146.8
Goal: 140ish clothed on doc scale for f/u appt as this is what I weighed in last year and I will keep me higher than my lowest of 133, which was too thin for me. I'd like to get to 137 naked, 140 clothed. That is also where I was when I saw my PS and told me to maintain.
So about 10 more lbs to go :/
I am weighing in late, sorry about that..
HW: 328
SW: 280
Today: 146.8
Goal: 140ish clothed on doc scale for f/u appt as this is what I weighed in last year and I will keep me higher than my lowest of 133, which was too thin for me. I'd like to get to 137 naked, 140 clothed. That is also where I was when I saw my PS and told me to maintain.
So about 10 more lbs to go :/
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
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