Monday accountability!
So I see we all kinda disappeared for a few days...Thanksgiving weekend and family outings plus shopping!
Starting fresh today...kind of let things go all weekend. Did eat a few bites of pie and cheesecake on Turkey day and a bite of fudge...made myself feel icky for the afternoon but really all my dumping symptoms are usually just sleepiness and general ickiness. Not really nauseous but just icky.
On to today:
B- Mocha protein shake
S- coffee w/ SF creamer
L- homemade chicken veggie soup
S- chili
D- more chicken veggie soup
S- yogurt w/ BB's
I am REALLY trying to get back on track...I so let things go all weekend and I got on the scale this AM...boy o carbs cause some serious water-retention!
Starting fresh today...kind of let things go all weekend. Did eat a few bites of pie and cheesecake on Turkey day and a bite of fudge...made myself feel icky for the afternoon but really all my dumping symptoms are usually just sleepiness and general ickiness. Not really nauseous but just icky.
On to today:
B- Mocha protein shake
S- coffee w/ SF creamer
L- homemade chicken veggie soup
S- chili
D- more chicken veggie soup
S- yogurt w/ BB's
I am REALLY trying to get back on track...I so let things go all weekend and I got on the scale this AM...boy o carbs cause some serious water-retention!
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