Tuesday accountability

Elaine C.
on 11/18/08 2:14 am - Lawton, OK
Aloha everybody...

B- Mocha protein shake & one sausage link (smelled too yuumy to resist this AM)
S- coffee w/ SF creamer
L- 3 meatballs in speg sauce w/zucc and squash
S- PB on rice cake
D- beans n sausage
S- yogurt w/ BB's
inDIANAw
on 11/18/08 9:07 am - Columbus, IN

B-protein smoothie
S-grapes
L-homemade chicken and noodle soup,FF yogurt and a clemetine
S-Protein bar and SF hot chocolate
D-Taco salad with a few tortilla chips 
     (Lettuce,turkey taco meat,shredded cheese and FF catalina dressing)
S-2 clemetines (can you tell I LOVE these things) and grapes

Not a bad day:)

Diana






Heather M.
on 11/18/08 9:43 am - Modesto, CA
After two days of pizza madness, today was much better.

Breakfast: supreme pizza slice (thin crust)
Snack: 100 calorie Chips Ahoy! and a thing of Wild Berry gummy lifesaves
Lunch: 1/2 an egg, bacon and cheese croissant
Snack: pickle!  (I've always loved 'em, kosher dills ) and 1/4 a bag of Chex mix snack
Dinner: Mexican .. headed to favorite taqueria for carne asada enchiladas in green sauce, beans and a little rice
Late night snack: Protein drink, or my yogurt..whatever I'm in the mood for by then.

Will find out next Weds how I'm doing on the weight gain.  Think since last visit a month again, a 1 or a 1.5.
Heather + Caitlin Marie
Caitlin's Vitals: Born 5/22/09, at 9:22 AM, 7 lbs, 20 3/4 inches long.  Looks like her daddy!
Geminidream
on 11/18/08 10:52 am - Spokane, WA
Hi!  Triee to go back to old, better habits today.  Nothing spectacular to report....still having a grazing problem.  What else is new?

--In the night: 2 small bowls rice krispies and milk (really had trouble sleeping)
--1 gnc protein bar (bad choice) , nectar latte protein w/sf cocoa
coffee w/ creamer, lactaid latte
---bran muffin
--frigo lf mozz stick, 1 T lf cream cheese, 1/2 cup shredded chicken
coffee w/creamer, herbal tea
---4 asian meatballs in pb sauce (from Susan Maria Leach's book)
--2" x 3" piece homemade bread (evil stuff!) to test recipe before bringing to a potluck tomorrow
--1/2 cup nsa ice cream cone

It's enough already...can hardly wait to weigh in tomorrow. 



Highest weight 268, Pre-consultation weight: 255, surgery day weight 230
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