Wednesday Accountability
Breakfast: Protein Coffee
Lunch - 2 cups romaine, 4 oz turkey deli meat, 1 tbsp Cesear full fat dressing
Snack - EAS protein Shake
Dinner - Eggs/ham
Snack - ???
Lunch - 2 cups romaine, 4 oz turkey deli meat, 1 tbsp Cesear full fat dressing
Snack - EAS protein Shake
Dinner - Eggs/ham
Snack - ???
Hugs, Melissa
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RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
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RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
ALOT OF COFFEE LOL
B: EGG, HAM, AND CHEESE OMLET COTTAGE CHEESE MIXED WITH YOGART
S: P/B AND CRACKERS
L: 3oz TURKEY AND 2 STRING CHEESE
S: APPLE 2 PIECES OF HALLOWEEN CANDY (AS SOON AS MY LITTLE NIECE COMES UP IT IS GOING HOME WITH HER I PROMISE)
D: BROILED HAMBURGER PATTIE W/ SLICE OF CHEESE, GREENS, BUTTERED MACARONI (MADE WITH ICBINB)
S: 2GRAHAM CRACKERS
NO ACTIVITY TODAY
GO COLTS!!!!
B-protein smoothie
L-2 FF hot dogs with chili sauce and cheese, yogurt
S-SF hot chocolate and coolwhip and a fruit smoothie
D-a little noodle, chicken and broccoli dish
S-protein bar as I soo wanted a cookie and another SF Hot chocolate with coolwhip
And now for the why did I eat it:( 1 bite size snickers (the one littler than the fun size)
L-2 FF hot dogs with chili sauce and cheese, yogurt
S-SF hot chocolate and coolwhip and a fruit smoothie
D-a little noodle, chicken and broccoli dish
S-protein bar as I soo wanted a cookie and another SF Hot chocolate with coolwhip
And now for the why did I eat it:( 1 bite size snickers (the one littler than the fun size)
Diana
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