Tuesday Accountability
Hi All! Hope you had a good Tuesday. I got my eating on track today. Not wanting to weigh in tomorrow AT ALL but it is what it is.
Here is my damages!
B - Protein Coffee
L - 4 oz turkey deli meat, 2 cups romaine, 1 tbsp of full fat ranch dressing
S - Protein shake with 1 cup soy slender choc milk
D - 2 eggs, 2 oz ham steak
S - 2 cups SF jello with light whip topping
LOTS of decaf, lots of water. All vitamins taken. Movement didn't happen today. Better day for that tomorrow i hope. I am getting my hair cut.. like drastically cut, tomorrow. Excited! Finally show off my face, I have been hiding.
Here is my damages!
B - Protein Coffee
L - 4 oz turkey deli meat, 2 cups romaine, 1 tbsp of full fat ranch dressing
S - Protein shake with 1 cup soy slender choc milk
D - 2 eggs, 2 oz ham steak
S - 2 cups SF jello with light whip topping
LOTS of decaf, lots of water. All vitamins taken. Movement didn't happen today. Better day for that tomorrow i hope. I am getting my hair cut.. like drastically cut, tomorrow. Excited! Finally show off my face, I have been hiding.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
MORNING
B: egg, ham and cheese omlet and an apple
S: p/b graham crackers
L: can of vegtable beef soup w/ crackers
S: MORE HALLOWEEN CANDY
I swear it needs to go in file 9 LOL
D: 1 Tyson country fried steak, peas, corn, and instant mashed potatoes
Activity: Went to the gym walked 1 mile on the tread climber and rode 2 miles on the bike.
GO COLTS!!!!
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