Thursday Accountability
Hi Elaine!
Great job preplanning your day! Good job getting back into the exercise routine. I am going to go to the gym today and then to the grocery store so lots of movement. Gotta love superwalmart for the gigantic amount of square footage you cover by the time you go from one of end of the store to the other and my big tip... get the bottled water first so u have to pu**** around! How nerdy am I? Rofl.. I really focusing on weight training again, gotta get those muscle built up. I am a woman not afraid of buffness like many.. give it to me and hear me roar! haha..
B: protein coffee
L: Chicken Salad
S: EAS Shake after the gym
D: Going out with hubs and will get something high protein low carb
S: Protien Pumpkin Pies with Whip/Frosting
S: Maybe another "root beer float" if I need it somewhere in the day.
I am not weighing until weigh in wed! Hard but I am trying this.
Great job preplanning your day! Good job getting back into the exercise routine. I am going to go to the gym today and then to the grocery store so lots of movement. Gotta love superwalmart for the gigantic amount of square footage you cover by the time you go from one of end of the store to the other and my big tip... get the bottled water first so u have to pu**** around! How nerdy am I? Rofl.. I really focusing on weight training again, gotta get those muscle built up. I am a woman not afraid of buffness like many.. give it to me and hear me roar! haha..
B: protein coffee
L: Chicken Salad
S: EAS Shake after the gym
D: Going out with hubs and will get something high protein low carb
S: Protien Pumpkin Pies with Whip/Frosting
S: Maybe another "root beer float" if I need it somewhere in the day.
I am not weighing until weigh in wed! Hard but I am trying this.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
Funny the things we do to get in that little bit of extra work! I use to avoid the extra work at all costs. Like hunting for the closest parking spot...now I don't care where I park I just park it.
My surgeon encourages weighing every day after the first year. First thing in the AM. I think doing this for the last year has desinsitzed me a bit. Maybe that is why the little fluctuations up and down don't bother me from day to day. I think it also helps keep me centered. PRE-WLS I use to avoid the scale at all costs and only weighed if I had to at the Dr. office. Now, weighing everyday reminds me of what I need to do to keep on track.
Weighing everyday does become an OCD for some people or frustrates them to no end and I can't blame them. I just do it because I never want to be the old-me that avoided the scale because I knew it was going to say something I did not like.
My surgeon encourages weighing every day after the first year. First thing in the AM. I think doing this for the last year has desinsitzed me a bit. Maybe that is why the little fluctuations up and down don't bother me from day to day. I think it also helps keep me centered. PRE-WLS I use to avoid the scale at all costs and only weighed if I had to at the Dr. office. Now, weighing everyday reminds me of what I need to do to keep on track.
Weighing everyday does become an OCD for some people or frustrates them to no end and I can't blame them. I just do it because I never want to be the old-me that avoided the scale because I knew it was going to say something I did not like.
Yeah, I usually weigh everyday but lately even that isn't a deterent.. I find it making me more anxious. I am wanting to get to where it is once a week and going by the feel of clothes but who knows this just may not work for me. I retain 5 lbs of fluid in teh nights I work nights. Seriously, its like my body is rebelling.. then by mid week its off and then some if I am watching it closely. This is why part of me would like to go to once a week b/c i have seen the same pattern for two years now with the water retention with my screwed up work schedule. I think we all have to do what works for us.
Hugs, Melissa
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
http://www.onetruemedia.com/shared?p=6166c1bf498224d5a8b93e&skin_id=701&utm_source=otm&utm_medium=text_url
RNY- 12/04/06 with Dr. Matt Glasock
LBL - 4/28/09 with Dr. Rene Recinos
B-Protein Shake with 1/2 banana and strawberrys
L-Chicken Chili with cheese and yogurt
S-Protein Shake , piece sausage meat and a slice of cheese at the grocery store
D-Shrimp
S-yogurt
I am still hungry and might get a SF jello with coolwhip.
This is day 4 and I am so happy on how well I am doing and I GREAT I feel. I am taking a chef salad to Bunco tomorrow night as I know that is something I can have.
I am off tomorrow so I will be HOME and hoping I stay out of the kitchen.
L-Chicken Chili with cheese and yogurt
S-Protein Shake , piece sausage meat and a slice of cheese at the grocery store
D-Shrimp
S-yogurt
I am still hungry and might get a SF jello with coolwhip.
This is day 4 and I am so happy on how well I am doing and I GREAT I feel. I am taking a chef salad to Bunco tomorrow night as I know that is something I can have.
I am off tomorrow so I will be HOME and hoping I stay out of the kitchen.
Diana
COFFEE
B: HIGH PROTEIN CEREAL, BANANA
S: 5 PIECES OF HALLOWEEN CANDY (STILL HAUNTING ME)LOL
L: HAM AND CHEESE SANDWICH, BAKED LAYS
S: P/B CRACKERS
D: TEXAS ROADHOUSE
1/2 GRILLED CHICKEN BREAST TOPPED W/ CHEESE AND SOUR CREAM, HOUSE SALAD W/ BLU CHEESE DRESSING, GREEN BEANS AND 1/2 ROLL.
S: S/F POP CYCLES
ACTIVITY: ZUMBA
GO COLTS!!!!
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