Thursday Accountability

Before I get into my plan (running a bit late today)..I wanted to ask if anyone out there has what I like to refer to as a "Free Day"  when you don't minitor or keep track of your food intake for a day a pretty much eat what you want.  I am not saying go hog-wild and eat out the house or a bunch of junk...but to just not worry about every morsel and if you want a piece of dark chocolate than so be it.

I have heard it works well for some people.  They eat stringently all week and then pick a day (usually a weekend or day off) when they just eat what they want.  If you have done this how does it work for you?

On-ward-

B- Protein shake
S- coffee w/ sf creamer
L- turkey lunch meat w/ light crm cheese (chive and onion)
S- 2 laughing cow baby bell cheeses (these things are awsome, tried them for the first time last night and got to say I am sorry I did not try them sooner)

D- left over chicken
S- yogurt w/BB and granola

How goes your day?

I think weather i plan to do this or not it ends up this way for me.  Inevitably Aaron and I will go out to eat or something where I want to just be normal.  We will go to a pizza place and get a pizza with whatever we want on it but make it a thin whole grain crust and split a ceaser salad.  It is VERY thin crust.. I can eat 1/2 the salad and 2 pieces of pizza.. I dont log it.  But the next day I try to get right back on track.  It keeps me sain.

B - Arctic Frap pumpkin shake - 1 scoop arctic frap protein powder, 1/4 cup pumpkin puree, 1 cup light vanilla soy milk, 6 squirts of SF chai davinci and 2 packages of splenda and shake of pumpkin pie mix... tell me that doesn't sound like heaven in a glass?!?!  B/c it is! 

L - EAS Shake on the run.  I have to go to work for a meeting.

D - 4 oz turkey breast and 2 oz cheddar cheese

S - Coffee with protein powder as creamer and SF syrup

S - protein cookie and later some tea

If I need anything more it will be a salad with FF itallian dressing.