It's Monday...accountability

A new week!  Same ole' menu for me though!

B- protein shake
S- coffee w/ s/f creamer
L- beef veggie soup
S-PB balls
D-chicken w/mustard
S- yogurt w/blueberries n granola

did my 36 min on the elliptical last night...barely...gonna do it again today!

Wow, you are doing great!!! 

Today started well, then my TOM hit at work and a bunch of other stress stuff and the day has rather fallen apart.   Here is the ugly truth:

--lactaid latte
--1 chocolate bran muffin
--1/2 cup 0% fage and 1/2 cup kashi go lean
--1 serving meat crust pizza, 1 slice sf pumpkin cheesecake
afternoon snacks: 2 frigo light mozz sticks, another choc. bran muffin, another lactaid latte, 3 tab. roasted soynuts
--all veggie soup, 1/2 cup Melissa's apple crisp

calores: 1560
carbs: 170
fats: 53
protein: 103

These numbers aren't exact....I am just guessing at the pumpkin cheesecake since I haven't compared the recipe that is plugged into my sparkpeople database with the actual recipe.  I am hoping the actual recipe is less fat grams. 

Long, hard day at work= heavy exercise.  Lots and lots of water...no prob. there, all caught up on vitamins. 

Good job Elaine!!!!!

B - Salad with turkey, romaine, onion, cauliflower and red pepper and light romano olive oil dressing.  I worked the night before so I didn't want breaky foods. lol.
L- Homeade protein cookie.  Just 1 scoop of protein powder and some olive oil or light butter and SF syrup.. mixed together and nuked for 25 seconds.. works for me!
D- Protein shake with lgt van soy milk
S - 2 slices of turkey, 1.5 oz of read cheddar cheese (yum)

That's all she wrote.  I only slept 2 hours and had to go to SG so no exercise yesterday. I will be hitting the gym today!

Keep up the good work Elaine!