Ro! Ab Workout!

Ro...I was cleaning out old, unread e-mails (not that any of us have them! wink, wink) and found this Sparkpeople exercise that was tailer-made for those of us with Tailbone from Hell issues.  Working the abs without sitting on them!!!!

http://www.sparkpeople.com/resource/exercises.asp?exercise=1 36

Hope the link works...I'm gonna go try this exercise right now!

Wow looks awesome Molly, I will try it.  Also the balance balls work great too, do u have one?

Love It!  I can do them too!  Just need to be consistant... problem with that lately!

Thank you....